2022-02-10 09:20:41
Goooood Morning my people! It’s been a minute since I last wrote a message on here. Even though I’ve been absent from posting, doesn’t mean I’ve stopped putting in the work. I’m on Month 2 of the 3 month plan, day 16 completed ✅. I wanted to check in and encourage everyone to keep pushing. I started this journey weighing in at 174.8 lbs and I’m 4 lbs shy of losing 20 lbs. I’ve been working! 💪🏾

I hope you all are staying Accountable with your workouts and Nutrition, but most importantly your mental health! 🙏🏾 Remember your mindset is the start of it all!

Hope you all have a wonderful Thursday!
Stefani Ayanna: Congrats 👏🏽 👏🏽 That's major! Thanks for sharing your journey.
Andrea Cook: Congrats
Nyasha Page: 174 is a goal weight for me...lol get it girl so happy to hear the success keep it coming I will be looking forward to your next post too! 😊 😃
2022-01-11 10:14:58
Day 28 of the 3 month plan COMPLETED ✅

1 month down!

We’re taking 2 days off to allow our bodies to recoup!
The plan is to get a massage, do some stretching and sauna time.

On Thursday I’ll post my 1 month before and after pictures!

Then it’s time to get mentally prepared for Friday! The beginning of Month 2 of the 3 month plan.

Y’all have a great day!
Team X28 : Great work today keep pushing 💪🏽🔥
2022-01-09 23:42:34
Day 26 of the 3 month plan Completed! (Earlier today) ✅

Tomorrow is our Rest Day! After that, 1 more workout to complete the 1st month! 💪🏾

I made this first month about breaking bad habits,
Creating and implementing new habits.
Getting back to the basics and sticking to it.

It hasn’t been easy, but it’s worth it,

Team X28 : Great job get your rest sis! 💪🏽❤️
2022-01-08 09:10:34
Day 25 of the 3 month plan COMPLETED ✅

I’ll leave y’all with this ⬇️
Team X28 : Amazing Quote!! You are crushing it right now!! 💪🏽
2022-01-07 19:31:47
Day 24 of the 3 month plan Completed ✅

Let’s go! 💪🏾
Team X28 : You got this girl, one day at a time!! 🔥🔥🔥
2022-01-06 07:39:53
Day 23 of the 3 month plan completed!

Whatever you do, keep moving, don’t stop!!

At the end of this first month I’ll post before and after pictures.

Team X28 : Great job!!! You being 5 days away from completing your first month is amazing progress. We can't wait to see your before and after pictures.💪🏾💪🏾💪🏾💪🏾
2022-01-05 08:18:15
Day 22 of the 3 month plan Completed! ✅

No Pain, No Gain!
(….short and sweet!)

If you get, you get it, if you don’t keep working it! You’ll feel it! 💪🏾
2022-01-03 09:35:14
Day 20 of the 3 month plan Completed ✅

Tomorrow day 21 is a Rest Day!
Team X28 : AMAZING KEEP PUSHING ! 💪🏾💪🏾💪🏾
2022-01-03 07:34:00
Day 20 of the 3 month plan Completed ✅

Tomorrow day 21 is a Rest Day!

So I’ll leave you with this ⬇️
Team X28 : DAY 20 COMPLETED !!! GO GIRL 💪🏾💪🏾💪🏾💪🏾
2022-01-02 14:44:43
Day 19 of the 3 month program complete! ✅
Team X28 : LET'S GO TOYA GREAT JOB 💪🏾💪🏾💪🏾💪🏾