Day 14 was completed on Tuesday ✅
Day 15 was completed on Yesterday ✅
Day 16 completed Today ✅

I truly understand the meaning of “Nothing Changes, if Nothing Changes” because y’all switched these workouts up on us with the quickness! 😂

Now, I’m not complaining because after all, I’m the one that paid money to feel pain. ( how crazy does that sound) 🤪

So I keep pushing and striving. I’m putting in the work 💪🏾 and I’m receiving the fruits of my labor! What more can I ask for.

Y’all remember to cheer yourselves on toward victory, no matter how big or small your accomplishments are, a WIN is a WIN and all your WINS add up to the BIG final reveal of the BEST Version of you!

Tomorrow is my Rest day, so I’ll see y’all bright and early Saturday Morning! HAPPY NEW YEAR 🎉🎊. Be safe and God Bless! (Make sure your plans, align with your goals, because nothing changes, if nothing changes)

Day 11 completed Yesterday ✅
Day 12 Completed Today. ✅

3 month plan!

Tomorrow is a rest day! Y’all enjoy your day and keep pushing!

And remember: Water, Water, Water….all day everyday! 💪🏾

Day 10 of the 3 month plan is done! ✅

These workouts never get easy if you’re challenging yourself with each exercise. You’re endurance should be increasing!

Don’t stay stagnant! If you’re not being challenged first check yourself, to make sure you’re giving it your all! Then move to the next level of intensity! If you’re in Beginners, it might be time to move on to Intermediate. If you’re in intermediate it might be time to advance to Extreme.

LEVEL UP! 🏋🏾‍♀️🏃🏾‍♀️🚴🏽‍♀️🏊🏽‍♀️

Day 9 of the 3 month plan completed!

Let’s Goooooooo

Day 8 completed of 3 month plan!

My energy level has increased✅
My # of reps have increased ✅
My waistline is shrinking ✅
My stomach is getting flatter✅
My confidence is stronger ✅
My goals are being reached ✅

New goals are being set! ☑️ 🥅
A New mindset is developing ☑️ 🤯
A New, Rejuvenated, Revised ME is emerging ☑️ 💪🏾

I’m falling in love with me again ❤️ 🥰
Self care is necessary and a must ❤️🧘🏾‍♀️

The reset switch was turned ON 🎚
Now I’m the only one that can turn it OFF 💡

Create milestones for yourself 🏁
And remember it’s not a sprint, it’s a marathon 🏃🏾‍♀️

Day 6 complete of the 3 month plan.

Ain’t nothing to it, but to do it!

Tomorrows is my off day, so I’ll be doing some sauna time and stretching, that’s all!

Remember, rest days are necessary and a must for your body. So take them, when advised! It helps prevent injury and helps prevent prolonged injuries. Continue to stretch on your rest days, it helps with recovery as well!

Y’all have a blessed and productive day!

Good Morning! It’s been a few days, but I only took day 3 off (as instructed) in the 3 month workout plan. Day 2, 4, and including today, day 5 were completed.

I hope every last one of you are staying strong and consistent. Let’s continue to hold ourselves accountable.

Day 1 of 3 months! Took 2 days off after the 14 day challenge, now we’re back at it!

Don’t be afraid to jump right back in.

Day 14 Completed! 👏🏾👏🏾👏🏾👏🏾

Congratulations everyone whom started this challenge and will finish it today! I’m so very proud of us for sticking with it no matter what challenges or obstacles was ahead of us in our daily lives. May the first day and the last day of this challenge be the start of a healthier life for all of us. May we all remember what pushed us to start this challenge and may that be the driving force that keeps us motivated and keeps us on track! My wife and I plan to keep moving forward with X28 and we hope to see many of you on this journey with us.

We Got This! 💪🏾👏🏾👏🏾👏🏾👊🏾

Day 12 Completed!

Think about where you are.
Then Think about your past.

Your future is looking bright huh?

The count down is almost over!

We got this! 💪🏾👊🏾