Day 28 of the 3 month plan COMPLETED ✅

1 month down!

We’re taking 2 days off to allow our bodies to recoup!
The plan is to get a massage, do some stretching and sauna time.

On Thursday I’ll post my 1 month before and after pictures!

Then it’s time to get mentally prepared for Friday! The beginning of Month 2 of the 3 month plan.

Y’all have a great day!

Day 26 of the 3 month plan Completed! (Earlier today) ✅

Tomorrow is our Rest Day! After that, 1 more workout to complete the 1st month! 💪🏾

I made this first month about breaking bad habits,
Creating and implementing new habits.
Getting back to the basics and sticking to it.

It hasn’t been easy, but it’s worth it,
It’s about “SELF ACCOUNTABILITY”

REMEMBER ⬇️

Day 25 of the 3 month plan COMPLETED ✅

I’ll leave y’all with this ⬇️

Day 24 of the 3 month plan Completed ✅

Let’s go! 💪🏾

Day 23 of the 3 month plan completed!

Whatever you do, keep moving, don’t stop!!

At the end of this first month I’ll post before and after pictures.

SELF ACCOUNTABILITY! Let’s go 💪🏾

Day 22 of the 3 month plan Completed! ✅

No Pain, No Gain!
(….short and sweet!)

If you get, you get it, if you don’t keep working it! You’ll feel it! 💪🏾

Day 20 of the 3 month plan Completed ✅

Tomorrow day 21 is a Rest Day!

Day 20 of the 3 month plan Completed ✅

Tomorrow day 21 is a Rest Day!

So I’ll leave you with this ⬇️

Day 19 of the 3 month program complete! ✅

Happy New Year

Day 18 completed ✅

Take a moment and reflect on the GOALS you set for YOURSELF this year, better yet, the GOALS YOU set for YOURSELF this month! Make sure you write YOUR GOALS down and place YOUR GOALS in a place YOU look at everyday.

Better yet make several copies of YOUR GOALS and place YOUR GOAL throughout YOUR house, in YOUR car and at YOUR job. Hold YOURSELF accountable!

Today is a new day! Let there be no excuses! 💪🏾