2022-01-10 07:07:42
Making up days is not for the weak!!! Hate missing days, but all caught up!!! 💪🏾💪🏾💪🏾💪🏾
Team X28 : Facts but you did it great job we are so proud of you !! 💪🏽💪🏽💪🏽
2022-01-07 15:44:50
What’s your favorite healthy snack???
SynToia Hunt: Seaweed 🙂
Team X28 : Carrot sticks, cashews and almonds are my top three favorites.😀
Taryn Ross: Thank you, i will get some carrot sticks and cashews tom. What do you do with the seaweed?
2022-01-06 13:14:49
What is the best cut of steak when limiting calories/fat? Thank you
Taryn Ross: I’m going with Filet Mignon! It’s my only meat day, once a week!!
Team X28 : Great suggestion @Taryn, Filet Mignon is perfect !! 💪🏽
2022-01-05 18:43:57
Withdrawal headache and sore body!!! Did 10 miles today, can you over-do it? Anything works for Post-Workout Recovery? L-Glutamine powder isn’t working 😂
Team X28 : Good job at staying active! Bananas are a good post workout can snack. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery.
Taryn Ross: Thank you! I will get some today!
2022-01-04 08:11:21
Did day Day One and Two!!! I’m TIRED!!! I’m SO DETERMINED to stick with this challenge, THIS time!!! It’s only been 4, or 5 times I’ve started and stopped, due to life situations!!! But, I got my revelation that I’m only cheating myself out of health! Glad to be back, heavier, YES, but smarter and mentally ready!!! Let’s Do It/Let’s Go!
Team X28 : Wow amazing job we are so proud of you keep pushing 💪🏽🔥
2021-08-19 21:47:16
Are all the workouts the same every day? For the beginners, I mean.
2021-08-19 16:58:03
I’m sore 😂!!!
2021-08-15 21:00:32
I’m nervous!!! I hope there’s a modified version of some of these exercises. I have 2 torn rotator cuffs and a bad knee, but I’m going to give it my all!!! Let’s go
Christina Wilson: You got this
Najla Cee: Are you doing the beginner version?
Taryn Ross: Yes ma’am
2021-07-13 17:58:27
When is the next challenge? Start date?? I missed the last one
Jessica Vasco: It started yesterday the 12th