2024-05-07 18:20:50
Day 2 โ
with my sister.
We went in today. ๐ช๐พ remember you are the only one that can make a change in your life. โค๏ธstop waiting for the right time, And Get up and Press Play โถ๏ธ! ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
We went in today. ๐ช๐พ remember you are the only one that can make a change in your life. โค๏ธstop waiting for the right time, And Get up and Press Play โถ๏ธ! ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Post
2024-05-06 17:18:47
Day 1 โ
Welcome back everyone! ๐ฅณ I hope youโre well rested,well hydrated and stretched. Starting with the Hot ๐ฅต box ๐คฏ๐คฏ๐คฏ is crazy ๐คช! Letโs kill this challenge. Get the Hell up and press play โถ๏ธ
Welcome back everyone! ๐ฅณ I hope youโre well rested,well hydrated and stretched. Starting with the Hot ๐ฅต box ๐คฏ๐คฏ๐คฏ is crazy ๐คช! Letโs kill this challenge. Get the Hell up and press play โถ๏ธ
2024-05-06 14:59:03
I put some work in today. Didnโt want to get off track still eating clean and getting lots of water and protein. I hope you guys are having a wonderful week. Stay active. Have a great day.
Kim Morales: Yesssssss sis ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ Iโm proud of you ๐ช๐ฝ
2024-05-03 21:20:13
2024-05-06 15:00:01
Day 30- 241 Squats โ
Morning Sprints โ
Upper body AMRAP โ
Core Killer โ
Iโm taking tomorrow as a rest day Iโm pooped ๐ฅต
Letโs stay focused on our goals ๐ช๐พ
Morning Sprints โ
Upper body AMRAP โ
Core Killer โ
Iโm taking tomorrow as a rest day Iโm pooped ๐ฅต
Letโs stay focused on our goals ๐ช๐พ
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ Letโs Go
2024-04-30 23:11:40
2024-05-04 22:48:02
Re freaking sults ๐ฅ๐ฅ๐ฅ
I am so proud ๐ฅฒ of myself I really put in work this month๐ช๐พ. I had a fun time with this challenge ๐๐ and canโt wait for the next ๐ Letโs go! ๐๐พ๐๐พ๐๐พ๐๐พ Let me see yall pics donโt be shy. We burned it up this month.
I am so proud ๐ฅฒ of myself I really put in work this month๐ช๐พ. I had a fun time with this challenge ๐๐ and canโt wait for the next ๐ Letโs go! ๐๐พ๐๐พ๐๐พ๐๐พ Let me see yall pics donโt be shy. We burned it up this month.
Kim Morales: Sissssssssssssss whattttttttttt ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ you KILLED ๐๐ฝ๐ช๐ฝ you inspired me to post mine next ๐ Iโm so proud of you!!!!! We gon be summer ready for sure for sure ๐
2024-04-29 20:26:49
Kim Morales: ๐๐๐๐๐๐๐ wow girl just wow ๐๐ฝ๐๐ฝ๐๐ฝ
2024-04-29 20:37:32
2024-05-06 15:00:51
Day 28 ๐๐๐๐ we made it. Yayyyy ๐๐๐ How is everyone feeling today? I hope you had fun with this challenge like I did. We get a week off before the next challenge, just remember, donโt be off and Weak ๐ช๐พ stay active, eat clean and stay hydrated.
Kim Morales: Sis Iโm so proud of you ๐๐ฝ๐๐ฝ we did it!!! ๐ thank you for your motivation ๐ซถ๐ฝ I definitely enjoyed the challenge canโt wait for the next ๐ช๐ฝ
2024-04-28 20:34:05
Konfena Simpson : @Kim Iโm proud of you ๐๐พ too your dedication and motivation it top notch ๐ฅ๐ฅ๐ฅ๐๐พ
2024-04-29 13:27:07
Kim Morales: Yesssssss letโs goooooo ๐๐ฝ๐๐ฝ๐ฅ๐ฅ๐ฅ you KILLED it!!!! Iโm proud of you sis ๐ช๐ฝ๐
2024-04-28 10:44:02
2024-05-06 15:02:25
Day 26 โ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Kim Morales: Yessssss letโs goooooooo ๐๐ฝ๐๐ฝ๐๐ฝ looking good sis!!!!
2024-04-26 18:56:00
2024-05-06 15:02:27
Day 26 โ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Added some extra core work today. And some deep stretching using bands.
Last rest day of the challenge tomorrow ๐๐พ. But I plan to have a great workout session . ๐ฅ๐ฅ๐ฅ Hope you all pressed playโถ๏ธ today. Burn that workout up๐๐พ๐๐พ๐๐พ๐๐พ
Monica Coleman: You better work ๐๐ฝ๐๐พโโ๏ธ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
2024-04-27 00:35:55
2024-04-25 12:42:45
Day 25 โ
Focusing on form and breathing ๐ฎโ๐จ made me feel like a Worrier today. ๐ช๐พ and my ๐and ๐ฆต๐พlegs coming in nicely ๐คฃ๐๐พ๐๐พ. Stay focused everyone โ๏ธ๐summer coming ๐๐พ
Focusing on form and breathing ๐ฎโ๐จ made me feel like a Worrier today. ๐ช๐พ and my ๐and ๐ฆต๐พlegs coming in nicely ๐คฃ๐๐พ๐๐พ. Stay focused everyone โ๏ธ๐summer coming ๐๐พ
Team X28 : You're putting in some serious work! ๐๏ธโโ๏ธ Keep that momentum going, and you'll be summer-ready in no time.๐ช๐พ๐๐ฝ
2024-04-25 16:19:27
Monica Coleman: ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐พโโ๏ธ.. You on ๐ฅ
2024-04-26 15:25:32
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