2024-05-07 18:20:50
Day 2 โœ… with my sister.

We went in today. ๐Ÿ’ช๐Ÿพ remember you are the only one that can make a change in your life. โค๏ธstop waiting for the right time, And Get up and Press Play โ–ถ๏ธ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
2024-05-06 17:18:47
Day 1 โœ…

Welcome back everyone! ๐Ÿฅณ I hope youโ€™re well rested,well hydrated and stretched. Starting with the Hot ๐Ÿฅต box ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ is crazy ๐Ÿคช! Letโ€™s kill this challenge. Get the Hell up and press play โ–ถ๏ธ
Monica Coleman: Awww Yeah .. Letโ€™s goooo
Kim Morales: Yessssss sis letโ€™s goooooo ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Team X28 : Absolutely!!! Awesome Job! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-05-06 14:59:03
I put some work in today. Didnโ€™t want to get off track still eating clean and getting lots of water and protein. I hope you guys are having a wonderful week. Stay active. Have a great day.
Team X28 : Staying committed and Active! Great Job Konfena ๐Ÿ’ช๐Ÿพ๐Ÿ˜
Kim Morales: Yesssssss sis ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Iโ€™m proud of you ๐Ÿ’ช๐Ÿฝ
2024-05-06 15:00:01
Day 30- 241 Squats โœ…
Morning Sprints โœ…
Upper body AMRAP โœ…
Core Killer โœ…
Iโ€™m taking tomorrow as a rest day Iโ€™m pooped ๐Ÿฅต
Letโ€™s stay focused on our goals ๐Ÿ’ช๐Ÿพ
Monica Coleman: ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Letโ€™s Go
Kim Morales: Yesssssssss sis you always killing it ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
Team X28 : Way to go!
2024-05-04 22:48:02
Re freaking sults ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
I am so proud ๐Ÿฅฒ of myself I really put in work this month๐Ÿ’ช๐Ÿพ. I had a fun time with this challenge ๐ŸŽ‰๐ŸŽ‰ and canโ€™t wait for the next ๐Ÿ’ƒ Letโ€™s go! ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ Let me see yall pics donโ€™t be shy. We burned it up this month.
Yeena Love: Yesss results๐Ÿ’™
Kim Morales: Sissssssssssssss whattttttttttt ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ you KILLED ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ you inspired me to post mine next ๐Ÿ˜‚ Iโ€™m so proud of you!!!!! We gon be summer ready for sure for sure ๐Ÿ‘™
Kim Morales: ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ wow girl just wow ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
2024-05-06 15:00:51
Day 28 ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ we made it. Yayyyy ๐Ÿ๐Ÿ๐Ÿ How is everyone feeling today? I hope you had fun with this challenge like I did. We get a week off before the next challenge, just remember, donโ€™t be off and Weak ๐Ÿ’ช๐Ÿพ stay active, eat clean and stay hydrated.
Kim Morales: Sis Iโ€™m so proud of you ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ we did it!!! ๐Ÿ thank you for your motivation ๐Ÿซถ๐Ÿฝ I definitely enjoyed the challenge canโ€™t wait for the next ๐Ÿ’ช๐Ÿฝ
Konfena Simpson : @Kim Iโ€™m proud of you ๐Ÿ‘๐Ÿพ too your dedication and motivation it top notch ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿพ
Team X28 : You did an amazing job pushing thru every single day!! Let's keep the momentum going ๐Ÿ’ช๐Ÿฝ
2024-04-29 09:01:30
Done early โœ…
How you all had a great day! ๐Ÿ’ช๐Ÿพ
Kim Morales: Yesssssss letโ€™s goooooo ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ you KILLED it!!!! Iโ€™m proud of you sis ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘
Andrea Stevenson : Good job!!! We did it!!
Team X28 : You nailed it!!
2024-05-06 15:02:25
Day 26 โœ…
Added some extra core work today. And some deep stretching using bands.

Last rest day of the challenge tomorrow ๐Ÿ™Œ๐Ÿพ. But I plan to have a great workout session . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Hope you all pressed playโ–ถ๏ธ today. Burn that workout up๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Kim Morales: Yessssss letโ€™s goooooooo ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ looking good sis!!!!
Monica Coleman: Awww Yeah !!! Letโ€™s Go ..
Team X28 : ๐Ÿ˜โœŒ๐Ÿพ
2024-05-06 15:02:27
Day 26 โœ…
Added some extra core work today. And some deep stretching using bands.

Last rest day of the challenge tomorrow ๐Ÿ™Œ๐Ÿพ. But I plan to have a great workout session . ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Hope you all pressed playโ–ถ๏ธ today. Burn that workout up๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ
Monica Coleman: You better work ๐Ÿ™Œ๐Ÿฝ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ
2024-04-25 12:42:45
Day 25 โœ…
Focusing on form and breathing ๐Ÿ˜ฎโ€๐Ÿ’จ made me feel like a Worrier today. ๐Ÿ’ช๐Ÿพ and my ๐Ÿ‘and ๐Ÿฆต๐Ÿพlegs coming in nicely ๐Ÿคฃ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ. Stay focused everyone โ˜€๏ธ๐Ÿ˜Žsummer coming ๐Ÿ™Œ๐Ÿพ
Kim Morales: Yessssss letโ€™s gooooo I love when I start seeing progress!!!
Team X28 : You're putting in some serious work! ๐Ÿ‹๏ธโ€โ™‚๏ธ Keep that momentum going, and you'll be summer-ready in no time.๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿฝ
Monica Coleman: ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‹๐Ÿพโ€โ™€๏ธ.. You on ๐Ÿ”ฅ