2024-05-18 19:31:40
Day 13 β
Thank you, Coach Britt for that burn today. You are determined to have my legs out all summer and Iβm here for it.ππ I hope you guys are getting a lot of of enjoyment out of this challenge. Keep pushing yourself donβt give up. π₯π₯πͺπΎ
Thank you, Coach Britt for that burn today. You are determined to have my legs out all summer and Iβm here for it.ππ I hope you guys are getting a lot of of enjoyment out of this challenge. Keep pushing yourself donβt give up. π₯π₯πͺπΎ
Post
2024-05-17 16:32:28
Day 12 β
The workouts are working π Coach Troy you got me today I thought wow weβre not gonna do any Burpees and next thing you know hereβs a burpee Jack. π€£π€£π€£π€£ but lord I needed them and it didnβt help that my husband wouldnβt let me stop π π so shout out to him for the push. Yβall enjoy the rest of your day. πͺπΎπͺπΎ
The workouts are working π Coach Troy you got me today I thought wow weβre not gonna do any Burpees and next thing you know hereβs a burpee Jack. π€£π€£π€£π€£ but lord I needed them and it didnβt help that my husband wouldnβt let me stop π π so shout out to him for the push. Yβall enjoy the rest of your day. πͺπΎπͺπΎ
Team X28 : Great job sticking with it, all forms of Burpees are tough, but you are TOUGHER! π€πͺπΎ
2024-05-18 09:49:21
Kim Morales: Yesssssss I love that for you!!! ππ½ππ½ππ½ That support is motivation πͺπ½ Iβm proud of you!!!!
2024-05-18 12:09:55
2024-05-16 18:40:16
Day 11β
Thanks Coach B for that amazing workout. I was really tight and sore today. I did a lot of stretching but after this workout, about to do some deep stretchy. I hope you guys got up and put yourself first.
Thanks Coach B for that amazing workout. I was really tight and sore today. I did a lot of stretching but after this workout, about to do some deep stretchy. I hope you guys got up and put yourself first.
Kim Morales: Yesssssss great work sis ππ½ππ½ππ½ππ½ππ½
2024-05-17 06:06:38
2024-05-15 17:06:08
Day 9 β
Yesterday was a busy day. So I didnβt do my workout because I like too give my all and I was so tired. So I got it done today πͺπΎ the burn π₯ was crazy today. I hope you all are enjoying your rest day! ππΎππΎππΎ
Yesterday was a busy day. So I didnβt do my workout because I like too give my all and I was so tired. So I got it done today πͺπΎ the burn π₯ was crazy today. I hope you all are enjoying your rest day! ππΎππΎππΎ
Kim Morales: Yessssss sis look at you ππ½ππ½ππ½ππ½ Iβm proud of you for getting it done πͺπ½πͺπ½
2024-05-16 05:47:33
2024-05-13 18:54:50
Day 8 β
Iβm feeling the burn π₯π₯π₯ stay focused on your Goals. Fight through the exercises. You can do this! πͺπΎ ππΎππΎππΎ
Iβm feeling the burn π₯π₯π₯ stay focused on your Goals. Fight through the exercises. You can do this! πͺπΎ ππΎππΎππΎ
2024-05-12 15:38:33
Day 7 β
Happy Motherβs Day you all you strong πͺπΎ and Beautiful π women!! Donβt forget to press play before the shenanigans. β€οΈβ€οΈβ€οΈ
Happy Motherβs Day you all you strong πͺπΎ and Beautiful π women!! Donβt forget to press play before the shenanigans. β€οΈβ€οΈβ€οΈ
Kim Morales: Great job sis ππ½ππ½ππ½ Happy Motherβs Day to you ππ«Άπ½π
2024-05-13 06:10:31
2024-05-10 16:04:04
Day 5 β
Coach B Coach B Coach B bringing the heat. π₯π₯π₯π₯ shout out to production looking forward to the documentary . ππΎππΎππΎ Loving the workouts. I definitely should see a difference in my arms at the end of this challenge. I love that we are using weights feel like Iβm gaining muscle and losing weight at the same time. Enjoy your day everyone!
Coach B Coach B Coach B bringing the heat. π₯π₯π₯π₯ shout out to production looking forward to the documentary . ππΎππΎππΎ Loving the workouts. I definitely should see a difference in my arms at the end of this challenge. I love that we are using weights feel like Iβm gaining muscle and losing weight at the same time. Enjoy your day everyone!
Kim Morales: Yessssss sis I agree I really am loving this challenge incorporating the dumbbells has been my favorite!!! ππ½ππ½
2024-05-10 21:57:27
2024-05-09 15:36:14
Day 4 β
I was supposed to do some upper body Amrap and some extra core work but coach Rachel took care of both today. π π hope you all are having an amazing day if you havenβt already go ahead and press play. ππΎ
I was supposed to do some upper body Amrap and some extra core work but coach Rachel took care of both today. π π hope you all are having an amazing day if you havenβt already go ahead and press play. ππΎ
Kim Morales: Yesssssss ππ½ππ½ππ½ππ½ those push up pull backs was no joke lol
2024-05-09 20:31:13
Monica Coleman: Iβll join yβall on the next rest day !!! Letβs get it in
2024-05-09 21:29:00
2024-05-08 14:38:56
Day 3 β
The look on my face is because I did not expect that! great workout amazing burn. My stomach is still on fire.π₯ if no one told you today, Iβm very proud of you for choosing you and pressing play.
The look on my face is because I did not expect that! great workout amazing burn. My stomach is still on fire.π₯ if no one told you today, Iβm very proud of you for choosing you and pressing play.
Team X28 : That's the look of genuine surprise and accomplishment! π₯ So glad you felt the burn and pushed through. You're rocking it!
2024-05-08 17:16:13
Kim Morales: Yesssssss sis Iβm proud of you too ππ½π getting that work in πͺπ½
2024-05-08 18:03:30
Monica Coleman: ππ½ππ½ππ½ππ½ππ½ππ½.. Get It In ..
2024-05-09 21:33:25
2024-05-07 18:20:50
Day 2 β
with my sister.
We went in today. πͺπΎ remember you are the only one that can make a change in your life. β€οΈstop waiting for the right time, And Get up and Press Play βΆοΈ! π₯π₯π₯π₯π₯
We went in today. πͺπΎ remember you are the only one that can make a change in your life. β€οΈstop waiting for the right time, And Get up and Press Play βΆοΈ! π₯π₯π₯π₯π₯
Monica Coleman: Letβs Gooo team ππ½ππ½ππ½ππ½ππ½ππ½ππ½
2024-05-07 23:30:39
Kim Morales: Yesssssss ladies ππ½ππ½ππ½ glad to see yall!!! I love how yall workout together thatβs so dope πͺπ½
2024-05-08 06:08:38
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