Jumpstart Your Summer Body: Best Fat Burning Juices for Weight Loss
Juice cleanses are great for slimming down and shedding those last few pounds.
AND…they're also a great sneaky way to take in lots of nutrients without having to eat lots of whole fruits and vegetables.
Now sis, not all “juices” are the same.
That’s right – some types of juice are high in sugar and low in fiber, which can increase your calorie intake and even lead to weight gain over time especially many store-bought juices, which include tons of sugar, artificial flavors, and preservatives.
And if your goal is to get snatched, that AIN’T what you want!
Solution? Make your own!
That’s right, all you need is some ice and a good blender.
Yes, I said blender because it retains a higher amount of fiber, which can help promote feelings of fullness and manage your hunger.
Here are 5 of the best juices for weight loss:
CELERY JUICE - low in calories and has a high water content, which is beneficial for weight loss. It’s also loaded with anti-inflammatory antioxidants and beneficial plant compounds.
BEET JUICE - low in calories and loaded with fiber, which helps support regularity, slow stomach emptying, and keeps you feeling fuller for longer to promote weight management.
GREEN JUICE - Spinach, kale, celery, green apple, and kiwi. These greens are extremely healthy and improves the metabolism of the body.
LEMON-GINGER GREEN JUICE – Lemon, ginger, kale, and kiwi. The ginger and lemon enhance calorie burn and reduce feelings of hunger.
CARROT-ORANGE JUICE – Packed with plenty of vitamin A and other healthy carotenoids into each serving. Carotenoids have been proven to shed significant belly fat
These are just a few of my favorite but as long as you include fruit low in sugar, high in fiber, and rich in other important nutrients, including vitamins, minerals, and antioxidants then you are in great shape to shed those pounds.
You can use this list as a starting point and experiment with your favorite ingredients to create healthy juices at home using a juicer or blender.