How to Get Abs; Tips for Women
Ladies! It’s heating up and summer is around the corner. You know what that means: Crop tops and bathing suits!
Are you struggling with getting those last few inches around your waist off? Losing the fat around your midsection may seem impossible BUT it’s not! Here are a few small changes that really can slim your midsection.
Drink More Water!
Being dehydrated causes the body to store water leading you to carry up to 4 excess pounds around your midsection. Aim for at least 8 cups of water a day.
Eat Soluble Fiber Foods!
This type of fiber promotes weight loss by helping you feel full, so you naturally eat less. Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include:
- flax seeds
- Brussels sprouts
Include HIIT workouts in your daily routine!
If you want to burn fat fast then HIIT is where it’s at! This is the most effective form of exercise to reduce belly fat because it taps into your metabolism long after you’re done. Try including one of the X28 Programs and watch the belly fat melt off!
Consuming salt retains water and makes your belly feels bloated. Before making a purchase always make sure the nutrition label does not mention high sodium levels since processed food consists of salt, added sugar and unhealthy fats.
Add a Fat Burner Supplement!
Belly fat is the hardest area on a woman’s body to lose weight because the fat around our mid “aka visceral fat” is stored deep in the belly, behind the abs making it the easiest to gain and hardest to lose. Hard does not mean impossible. That is where fat burners come in. Fat Burners help the body use fat for energy and increases your metabolism to burn event more fat! Where they make that at? You are in luck because our X28 Fat Burner just hit the shelf and people love it. It’s Vegan friendly and includes 5 Fat Burning Modes of Action.
With these the few tips, you WILL get rid of that excess fat and KEEP it from coming back!