Recipe of the Month: Spicy Lemon Shrimp Quinoa Bowl

Getting the flat stomach, you've always wanted never tasted so good! Here is a tasty, quick,

and HEALTHY recipe you can make any day of the week. Oh, and more good news for your

Waistline: Quinoa can boost metabolism, increase fullness, has a good amount of protein

and can burn overall fat.



  • 1 cup quinoa, cooked
  • ½ Tbsp extra-light olive oil
  • 1 tsp garlic, minced
  • ½ tsp horseradish
  • ½ Tbsp 100% pure honey
  • ½ Tbsp fresh lemon juice
  • ½ Tbsp fresh lime juice
  • ½ lb (8 oz) raw shrimp, peeled, deveined
  • ¼ tsp lime zest
  • ¼ tsp lemon zest
  • ½ Tbsp fresh parsley, chopped
  • Crushed red chilis, to taste
  • Freshly ground pepper, to taste



  1. Cook quinoa. Set aside
  2. In a medium-size frying pan, sauté olive oil, garlic, horseradish, honey, and lemon and lime juices for 2 minutes, stirring constantly.
  3. Add shrimp; cook 3–4 minutes. Turn shrimp, top with lime and lemon zest, parsley, and chilis. Cook 2–3 minutes; don’t stir.
  4. Toss shrimp, then place shrimp on quinoa. Serve.