Hey girl, hey! Do you ever feel bloated or fatigued? What about sluggish even after a good night sleep? Have you been trying to lose weight but weight doesn’t want to lose you?

If so, then it’s time to reset your body with a detox. 

A detox is a great way to reset, cleanse, and nourish your body by removing toxins that make you feel heavy and bloated by feeding your body with vital nutrients that can jumpstart your weight loss goals. 

In fact, a detox can have major benefits to the body: 

• More energy 
• Better sleep 
• Fewer mood swings 
• Less bloating 
• Clearer skin 
• Less inflammation

Lose weight and improve your overall health with these 4 simple and EFFECTIVE tips to cleanse & detox that bawdy!

Drink Warm Water:

As soon as you wake up, have a glass of warm water. Warm water breaks down fat in the body and suppresses appetite.

Consume Probiotics:

Taking probiotics increases good bacteria in your stomach which can detoxify your system and help you absorb nutrients more efficiently. Means less inflammation and less bloating. 

Drink Coconut Water:

Coconut water is high in potassium, which can flush out excess water from your body, making it a great detox for people with water retention problems. Coconut water soothes the stomach, is easy to digest and prevents constipation.

Get A lot of Sleep

A good night of uninterrupted sleep will give your body the time and space it needs to rid itself of toxins because good sleep can reduce stress that contributes to weight gain. 

DON'T FORGET to avoid sugar, alcohol, wheat products, processed foods, junk food and dairy. Try this for 7 days and see what happens!

Good luck!