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2023-05-04 09:33:02
#Day4 #intermediate #coreworkout putting in that work

#IGOTTHIS
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Team X28 : Turn up then!
2023-05-04 09:47:50
Konfena Simpson : Let’s go!!!! 💪🏾🔥
2023-05-04 14:42:29
2023-05-01 11:40:14
Day 11& 12✅

Knocked it out the Park again today‼️ Let’s Go….

#Intermediate
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Konfena Simpson : Let’s go!!!! 🔥🔥💪🏾
2023-05-01 22:16:38
2023-04-26 18:23:08
Another Day Down‼️

Day 9✅

#Intermediate
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Team X28 : Great job!
2023-04-27 09:27:15
Konfena Simpson : Putting in that work! 🔥🔥
2023-04-27 13:31:28
2023-04-04 22:09:07
Day 16✅✅

#Intermediate🏋🏽‍♀️💪🏽
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Team X28 : Keep Going Carla! 🙌🏽
2023-04-05 10:36:49
2023-01-19 10:43:04
Good morning everyone! I hope today has been treating you kind thus far. I signed up 10-days ago and lost my motivation because life happens… I’ve been sticking to my meal plan, (down 4lbs just from changing my eating habits) but today is day 1 for the workout. I woke up today (as I do everyday) with a choice… and I chose me. No excuses! Here’s to day one of working out and Day 11 of clean eating! #DayOne #intermediate #workout #mealplan #x28

PS- If anyone is just starting their workouts today like me and would like to be accountability partners, I’m here!
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Team X28 : Good Morning Champ!! Once you get started you aren't going to want to stop, all you need to see is progress! You are the priory, and we are glad that you chose to experience your fitness journey with us! 💪🏽💪🏽 You got this!! 🔥😤
2023-01-19 12:23:51
B Marshal: Always chose you and that's not being selfish. I know if I didn't start choosing my self first no one would! You can always start where you left off. You got this!
2023-01-19 19:07:33
2022-05-23 17:07:29
Day 1 done! #intermediate
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Team X28 : 🔥💪🏽
2022-05-23 21:57:52
2022-03-24 14:23:12
Listen, today was all will power to get this completed. My body is tired. I had to show up for me! #Intermediate x2.
There is two times BC I had a phone call and had to start over. Those 100 calories burned count chyle! 😂😂😂
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Kerri Daniels: I feel this. I was so tired today too. I couldn't think about it and just had to get up and did it. Feel better now that I have.
2022-03-24 14:25:40
LaTasha Long: Same I didn’t feel like it my body is so achy so I had to tell myself do you want to be super behind you already behind the group so get it your body is Depending on this lifestyle change
2022-03-24 14:32:56
Team X28 : We know it’s not easy but you got this don’t give up keep pushing 🔥🤣
2022-03-24 18:40:46
2022-03-19 13:47:19
Day 6 done ✅️!! Happy Saturday, enjoy the weekend! #showupforyourself
#LBB
#RSBB
#RBM
#Intermediate
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Konfena Simpson : Enjoy your weekend. Great work 👏🏾👏🏾👏🏾💪🏾
2022-03-19 15:05:32
Team X28 : Let’s Get It!! 💪
2022-03-19 17:12:59
2021-10-04 17:02:45
Knocked out day day 15 #intermediate this morning. Considering doing day 16 tonight so I can have two rest days lol anybody else’s Facebook/IG been down all day?
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