2021-05-03 17:06:03
Day 1 done! How was everyone's day 1? What you expected? More? Let's get it ! πŸ’ͺ🏼πŸ’ͺ🏼
2021-05-02 22:40:18
I realise some of you aren't in the Facebook support group, so I thought I'd share some of the tips here 😁
*Trust the process ⚠
*Comparison is the thief of joy: we're all different, so will our results and our journeys be.
*PUT THE SCALE AWAY! Get on it before the challenge, and at the end. That's it! βš–
*Measure yourself : inches matter! πŸ“ πŸ“
*Focus on how you feel and not what you see
*Celebrate small victories πŸ† #nsv
*Focus on your progress and on being consistent
*It will take time: BE PATIENT! ⌚
*Meal prep and stick to your meals! It will save you some money and precious calories...πŸ’΅
*DRINK YOUR WATER! And no, juice isn't water... πŸ™„
*Others can provide daily motivation, but know that no-one else here can do the workouts for you! πŸ’ͺ🏽
*If you mess up or miss a day... Get right back on track, don't beat yourself up about it! πŸ€·πŸ½β€β™€οΈ

Let's kill this new challenge 😁
Rowena Martin: Love the tips, keep up coming! Way to stay motivated πŸ’ͺ
Rowena Martin: And no juice isn't water...lol love that line 😊