2022-03-23 18:30:17
Day 8 done!
Konfena Simpson : Great job 🀩
Team X28 : πŸ”₯πŸ”₯πŸ’ͺ🏽πŸ’ͺ🏽
2022-03-21 19:07:08
Day 6 done! I mentioned burpees in a post the other day and mannn I was laughing once I found out there were 2 sets in each round for Xtreme today lol The irony! Challenge accepted tho ;)
Team X28 : Them burpees can be haunting but you got this great job πŸ”₯πŸ’ͺ🏽
Dawn B: Thank you! :)
2022-03-20 21:15:39
Day 5 done!
Team X28 : Awesome ‼️ Keep killing it πŸ”₯πŸ’ͺ🏽
2022-03-18 19:59:59
I know everyone probably hates the burpees, but do the burpees. Even if you have to mod them, do the best you can.
I've been on this program for 2 years -the first 7 mths I lost 60lbs and I've just been maintaining since (I stay with it because I can gain weight REALLY easily if I don't watch)- but the one thing I feel helps keep my body on track or get me back on track are the burpees. And eating clean, of course lol
Day 4 Xtreme done. Hope y'all are doing well!
2022-03-15 19:43:32
Day 2 is done!
Konfena Simpson : πŸ”₯πŸ”₯ keep up the good work!πŸ‘πŸΎπŸ‘πŸΎπŸ’ͺ🏾
Team X28 : Keep going, you got this! πŸ™Œ
2022-03-14 18:33:32
Alright alright ariiiight... day 1 of Xtreme is done! New fitness goal to be reached by Memorial Day weekend!

BTW anyone else love that they switch up the location each month? I like seeing the new spots!
Team X28 : Let's Goooo! You're gonna reach those goals as long as you stay consistent! πŸ™ŒπŸ½πŸ’ͺ🏽
Dawn B: For sure! Already lost the first 60, have maintained for a bit and now I'm back at it for the rest!