2022-04-24 13:40:39
I know it's a rest day, but I had some energy and alot on my mind this morning, so I figured I would use that in my workout and I'm glad I did πŸ’ͺ🏾...so, it went like this:

20 min resistance x1
RSBB 3x10
MOB x1 🀬πŸ”₯

That MOB is TOUGH lol, had to modify some, but I'm happy to say I finished what I started, and feel so accomplished πŸ’ͺ🏾πŸ”₯☺️
Team X28 : Great work keep accomplishing and knocking out all your goals set !! I believe in you, you got this πŸ”₯πŸ’ͺ🏽
2022-04-21 11:15:26
Day 4 βœ…οΈπŸ”₯πŸ”₯ done this morning πŸ’ͺ🏾
RBM x1
LBB x4 (x3 w/bands πŸ˜‘)
INT x2
Abs 4.0 x1
Shamica Hayes: Good work!
Team X28 : Looking great good work πŸ”₯🀣
Shante Pumphrey: Wow!! Werk werk werk!
2022-04-18 15:30:41
Just had a chance to check out the new Make or Break program and I can't wait to try it later this week! πŸ”₯πŸ”₯
Team X28 : Awesome let’s us know how you like it.
2022-04-18 13:00:05
Day 1 done earlierβœ…οΈ πŸ”₯πŸ’ͺ🏾

βœ”οΈLBB x4❀️
βœ”οΈINT x2

Back for more after work

#ThisIsForMe #LetsGoπŸ’ͺ🏾
Team X28 : Great work πŸ”₯πŸ’ͺ🏽
2022-04-11 12:04:37
Day 28 completeβœ…οΈ πŸŽ‰πŸŽŠπŸ’ͺ🏾

Although, I'm glad it's over I'm happy and excited about the new fitness levels I unlocked with this challenge! Ready for the next πŸ’ͺ🏾πŸ”₯...to all that have finished, congratulations! And, to everyone that is still pushing through, finish strong, you got thisπŸ’ͺ🏾!
Team X28 : Congratulations you did it job well done πŸ”₯πŸ’ͺ🏽
2022-04-07 12:02:13
Day 24 done βœ…οΈ earlier this morning πŸ”₯πŸ’¦πŸ’ͺ🏾

20 min resistance
LBB x3
RSBB 3x15
Int x2
Team X28 : πŸ”₯πŸ’ͺ🏽
2022-04-06 11:17:59
Day 23 Done βœ…οΈ...that feeling of accomplishment after a workout is like none otherπŸ’ͺ🏾πŸ”₯πŸ’¦β€οΈ

8 mins Absβœ”οΈ

Doing some Upper Body work after work today
Team X28 : Just beautiful you’re almost there let’s get it πŸ’ͺ🏽πŸ”₯
2022-04-05 21:07:47
Whew...I had to dig deep today, but Day 22 is done βœ”οΈ. I'm a day behind but it's completed πŸ’ͺ🏾
Teyonna Jackson: Get it Sis!!!! U always find a way to get it in!!!! My motivation!!!! ❀️
Team X28 : Hard work we love to see it πŸ”₯πŸ’ͺ🏽
2022-04-02 15:02:06
Day 20 done βœ…οΈ πŸ™ŒπŸΎπŸ’ͺ🏾
8 mins Absβœ”οΈ
Oh, I'm going to enjoy this rest day tomorrow 😊
Team X28 : Let’s Get It!! πŸ’ͺ
Konfena Simpson : You and me both πŸ’ͺ🏾 Great work πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Teyonna Jackson: πŸ’ͺπŸΎπŸ’•
2022-04-01 20:53:06
Day 19 done βœ”οΈ! I almost didn't press play this evening. My mind was saying no, but my body said girl, let's get it done. So, that's what I did πŸ€·πŸΎβ€β™€οΈπŸ’ͺ🏾

Konfena Simpson : That’s what I’m talking about πŸ’ͺ🏾 that’s good discipline πŸ™ŒπŸΎkeep going! great job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Teyonna Jackson: πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾