2022-05-25 09:16:28
Good Morning Everyone,

The subscription isn’t in my budget this month but still determined to workout. I started on Day 1. I’m not sure when the rest day is so more than likely I’ll be working out straight through.

I do 5 workouts from the insta page for 4 rounds. Before starting my rounds I do the warm up I remember doing from last month challenge.

Good Luck to everyone!
Monique A: Today is the rest day but I’m not going to rest either!! I’m feeling so good and I want to work out today!! You’ve got this Tylissa!!
Tylissa Harding : Ah thank you! I worked out this morning. You got this too! 💪🏽
2022-05-12 23:24:50
Day 25 done! I had to do it a little different today. The videos weren’t loading right again today but worse than yesterday. Instead of saying, “Forget it” & not working out, I set a timer for 45 mins (I had already done the warm up & part of the 1st round). I follow X28 on insta & had already saved some workouts. Today I did 5 different workouts (15 secs in between each one & 1 min after each round) for 4 rounds. I started each round w/ modified jumping jacks (I’m doing the beginners challenge).

Later on, the videos were working & I watched to see what was done. I did everything she did except burpees & the crunch. That means I’m used to what we do.

My apologies for another long post but I’m very proud of myself for finding another alternative instead of not working out at all.

We are almost at the end (even though I’m going to renew lol).
Team X28 : Super proud of you keep pushing ♥️ Next time you have connection issues shoot us an email to contacts@x28fitness.com.
Tylissa Harding : Will do, I honestly thought it was mine.
2022-05-11 19:50:37

We're working on us right now. 👩🏽‍🌾
2022-05-11 19:47:38
Day 24 Complete! I don’t know what was up but the video kept pausing today (possible service issues). I stayed motivated & determined to finish though. I’m so proud of myself for getting this far. I know I’ll make it to day 28 & renew! 💪🏽🙌🏽 I hope everyone is doing good & staying motivated.

I have been going by the workout schedule but not the meal plan. I still watch what I eat. I sure I would see a bigger difference if I went by it but I can’t focus on more than one thing at once. If I do that I’ll lose motivation to get to my goal. All in all, my clothes feel different in certain areas. For that, I will not give up!! 💪🏽💪🏽
Sharmaine Lee: Good for you! Keep up the good work! :)
Team X28 : We’re super proud of you for pushing threw keep killing it 💪🏽
Tylissa Harding : Thank you both 💖
2022-04-29 10:15:17
Day 12 Completed! 💪🏽 I am having a problem. I feel like my body is changing because the way my clothes feel but when I step on the scale I’m the same weight. Has anybody else dealt w/ that before? I'm going to take some time off from checking my weight because it can because discouraging. I even had someone tell me I was slimming down yesterday.

I can’t do a lot at one time so I chose to do the videos. I haven’t been going by the meal plan but still watch what I eat.
Konfena Simpson : @Stefani that right 💯 @Tylissa put the scale up ⬆️ it will not let you be great. This was the mindset I had with working out 🏋️‍♀️ it was Always the reason I quit. I didn’t take into consideration that I was building muscle. As long as your feeling it and seeing it. It’s working sis. Keep going 💪🏾
Team X28 : Hey @Tylissa! @Konfena & @Stefani are CORRECT!! Some people lose inches first and others will lose pounds. Everyone's body is different so it may take you a little longer to see a drop in pounds. The scale isn't the only way to measure success. The best thing that you can do for yourself is not focus on the scale. There are many things that contribute to temporary weight gain, such as water weight/bloating, muscle gain, etc. The best thing that you can do is focus on staying committed to the process which includes: working out consistently, sticking to eating clean, and drinking plenty of water. If you do these things your desired results will come.
Tylissa Harding : Thank everyone. I really appreciate it. My apologies for the late reply! I love the feedback & how we can encourage / motivate one another.
2022-04-24 20:02:09
So it was that time of the month Friday. Usually I don’t have the energy to work out but I pushed through & did it. 💪🏽

Then on Saturday I usually don’t be thinking about a workout but I used my down time at work to do the workout.

Today is a rest day but I am going to do the 8 min ab workout. My 5 year old daughter is joining me too.

All in all I pray I keep the determination I have going on. I hope everyone else is doing good. WE got this.
Team X28 : Love the dedication and determination you got this great job 🔥💪🏽
2022-04-21 10:31:47
Day 4 done! 💪🏽 I dread starting but once I start I’m focused. I love it! 😆
Brittany Houston: Me too I did not feel like working out today but I'm glad I did.
Team X28 : Great job 🔥💪🏽
2022-04-02 11:17:53
Good Morning,

I’m doing the lower body challenge. I started day before yesterday (thanks to the people who gave feedback on my post). I didn’t do yesterday (will make it up on my rest day) because the left, lower side of my back was hurting. I didn’t want to make an excuse so I got right back into it today. The same thing happened. I didn’t give up though I modified the exercises when I felt the pain instead of stopping. Has anyone had that problem? Does it mean I’m not doing the workouts right? All in all once I got to the “cool down” part the pain eased up a little.
2022-03-31 10:30:12
Purchased this 2 weeks ago & finally found the courage to start. 🤦🏽‍♀️ Day one for me but at least I started. Every time I do this I go about 14 days strong & stop. This time I plan to do the full 28 days & continue after the 28 days. I know for a fact it works because the last time I did it I was seeing results.
Tylissa Harding : Thank you so much. All it take is motivation & determination! We got this!!
Mislene D: We're all in this together!
Team X28 : Welcome back it’s only up from here let’s get it 🔥💪🏽