2024-05-29 23:30:47
Day 23.. okay- Coach kris! Did not come to play .. Good workout !!! Let’s gooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½

Day 24. Rest day took yesterday so I did a. Switcheroo.. On Target 🎯 tho .. let’s gooooooooooooo πŸ‹πŸΎβ€β™€οΈ
Kim Morales: Yesssssss sis I see you!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽 DEDICATION!!!
Team X28 : You're doing great! πŸ”₯Keep up the amazing work! Let’s goooooooo! πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏽
2024-05-28 10:15:40
Day 22. When I tell you those table top πŸ™„. I did it tho. Lol πŸ˜‚.. Good work out πŸ’ͺ🏾 βœ”οΈ
Konfena Simpson : 🀣🀣🀣 glad you did πŸ’ͺ🏾 great work πŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ
Team X28 : Great workout! Keep pushing!πŸ”₯
Kim Morales: Yessssss sis keep going πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽🫢🏽
2024-05-27 02:18:42
Day 20 - Rest Day..

Day 21 βœ”οΈ.. Moving in slow motion today but hey I was moving. Looking at everyone finishing there workout πŸ‹πŸΎβ€β™€οΈ made me hit the play ▢️ and got it done …Sumo Squats πŸ€¦πŸΎβ€β™€οΈ.. had me in my feeling!!! Always a pleasure Coach!!☺️Let’s Go. πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
#lowimpact
Team X28 : Sumo squats can be tough, but you pushed through and that's what counts. 🫑πŸ’ͺ🏾
Kim Morales: Yesssss let’s gooooo sis!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽
Konfena Simpson : Yes!! πŸ‘ I’m so proud of you. Sometimes we have to give the body a jump start. 🀣🀣 you did amazing 🀩 great work πŸ‘πŸΎπŸ‘πŸΎπŸ”₯πŸ”₯
2024-05-24 22:59:14
Day 18. I was screaming the last 4 mins.. The burn was real. Wow!! Good For my Soul tonight .. I needed the stress relief.. Let’s Goooo.. #lowimpact #CoachB #CoachChris..
Team X28 : Way to push through, you deserve this! πŸ’ͺπŸΎπŸ™ŒπŸΎ
Konfena Simpson : Omg 🀣 glad you pushed through! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ”₯πŸ”₯πŸ”₯
Kim Morales: Okkkkkk sis πŸ’ͺ🏽πŸ’ͺ🏽 you doing the damn thing πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2024-05-21 22:33:31
Day 16βœ”οΈ.. Toe touches had me laid out but I keep reaching- I was like I can’t cheat myself. Go lower lol lol. I see ya Coach B with the dance moves .. I know that’s Right !!!!! Let’s Goooooo πŸ‹πŸΎβ€β™€οΈπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Kim Morales: I’m loving this!!! We’re having fun with it and that makes it so much easier!! I’m proud of you πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Keep up the amazing effort and energy. You're crushing it! πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‘πŸ½πŸ‘πŸ½
2024-05-20 22:50:36
Coach B - Thank you for the shout out !! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½!! Yessssss! You already know I ROCK that round OUT with YOU Coach !!! playlist was bomb πŸ’£ workout bomb πŸ’£
Low impact bomb πŸ’£!!!! Let’s Go !!!!! #tooexcited shoutout on the #1 home workout πŸ‹πŸΎβ€β™€οΈ program #period X28 .. okay β€”β€” let me calm down lol πŸ˜‚β€¦ O - Yeah .. Day 15 βœ”οΈ
Kim Morales: Whattttt that’s πŸ”₯πŸ”₯ I love this for you!!! Love me some Coach B πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Yesss! πŸ™Œ So glad you enjoyed it! Your energy is contagious, and it's always a blast working out with you. Keep rocking those rounds, and let's keep the momentum going! πŸ’ͺπŸ’₯
Monica Coleman: Yesss !! You already know I Love it here
2024-05-18 22:52:20
Day 13.. Love this workout ..shoulders feeling Good . Thank Coach C … Let’s Gooo πŸ‹πŸΎβ€β™€οΈ
Team X28 : Glad you loved it! β™₯β™₯β™₯
2024-05-16 22:45:54
Love the Core work out today.. Coach Chris got my stomach burning and I Love it !! Day 11 is a slam dunk!!! πŸ€ Let’s Goooo πŸ‹πŸΎβ€β™€οΈ
Kim Morales: Yesssssss sis I love this for you!!!!!
Team X28 : Keep that energy up, you're doing amazing!
Konfena Simpson : Yesss. The burn πŸ”₯ feels great. I’m so proud of you keep killing this challenge πŸ’ͺπŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2024-05-15 00:11:24
Day 9 .. Great workout πŸ‹πŸΎβ€β™€οΈ Coach Chris- another day in the bag.. Let’s Goo!!!
Kim Morales: Yessssss let’s gooooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : You're doing amazing! Keep that momentum goingβ€”let's gooo!! πŸ’ͺ🏾
Konfena Simpson : Way to burn πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
2024-05-13 23:52:45
Day 8. In the bag. I want to give a little feedback. New Coach did a good Job but I feel she can push us a little more. The whole workout felt like a Coach B Warm up..
Push Us Coach Chris - we can handle it if not we will adjust!! #lowimpact
Let’s Gooooooo πŸ‹πŸΎβ€β™€οΈ
Kim Morales: Yessssss sis getting that work in πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Team X28 : Great job on completing Day 8! πŸ’ͺ🏾 Thanks for the feedback, it's always helpful. I'm sure Coach Chris will take it to heart and step it up for us. Let's keep pushingβš”οΈπŸ’ͺ🏾
Konfena Simpson : Great work! I love that you want more out of your workouts! Keep that energy πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ