2024-05-29 23:30:47
Day 23.. okay- Coach kris! Did not come to play .. Good workout !!! Letβs gooo ππ½ππ½ππ½
Day 24. Rest day took yesterday so I did a. Switcheroo.. On Target π― tho .. letβs gooooooooooooo ππΎββοΈ
Day 24. Rest day took yesterday so I did a. Switcheroo.. On Target π― tho .. letβs gooooooooooooo ππΎββοΈ
Kim Morales: Yesssssss sis I see you!!! ππ½ππ½ππ½ππ½πͺπ½ DEDICATION!!!
2024-05-30 11:00:59
Post
2024-05-28 10:15:40
Day 22. When I tell you those table top π. I did it tho. Lol π.. Good work out πͺπΎ βοΈ
Konfena Simpson : π€£π€£π€£ glad you did πͺπΎ great work π₯ππΎπ₯ππΎ
2024-05-28 19:38:41
Kim Morales: Yessssss sis keep going ππ½ππ½ππ½πͺπ½πͺπ½π«Άπ½
2024-05-29 10:14:03
2024-05-27 02:18:42
Day 20 - Rest Day..
Day 21 βοΈ.. Moving in slow motion today but hey I was moving. Looking at everyone finishing there workout ππΎββοΈ made me hit the play βΆοΈ and got it done β¦Sumo Squats π€¦πΎββοΈ.. had me in my feeling!!! Always a pleasure Coach!!βΊοΈLetβs Go. ππ½ππ½ππ½ππ½ππ½ππ½ππ½
#lowimpact
Day 21 βοΈ.. Moving in slow motion today but hey I was moving. Looking at everyone finishing there workout ππΎββοΈ made me hit the play βΆοΈ and got it done β¦Sumo Squats π€¦πΎββοΈ.. had me in my feeling!!! Always a pleasure Coach!!βΊοΈLetβs Go. ππ½ππ½ππ½ππ½ππ½ππ½ππ½
#lowimpact
Team X28 : Sumo squats can be tough, but you pushed through and that's what counts. π«‘πͺπΎ
2024-05-27 12:21:59
Konfena Simpson : Yes!! π Iβm so proud of you. Sometimes we have to give the body a jump start. π€£π€£ you did amazing π€© great work ππΎππΎπ₯π₯
2024-05-28 05:25:53
2024-05-24 22:59:14
Day 18. I was screaming the last 4 mins.. The burn was real. Wow!! Good For my Soul tonight .. I needed the stress relief.. Letβs Goooo.. #lowimpact #CoachB #CoachChris..
Konfena Simpson : Omg π€£ glad you pushed through! ππΎππΎππΎππΎππΎπ₯π₯π₯
2024-05-25 23:13:45
Kim Morales: Okkkkkk sis πͺπ½πͺπ½ you doing the damn thing ππ½ππ½ππ½ππ½
2024-05-26 14:29:04
2024-05-21 22:33:31
Day 16βοΈ.. Toe touches had me laid out but I keep reaching- I was like I canβt cheat myself. Go lower lol lol. I see ya Coach B with the dance moves .. I know thatβs Right !!!!! Letβs Goooooo ππΎββοΈππ½ππ½ππ½ππ½ππ½ππ½
Kim Morales: Iβm loving this!!! Weβre having fun with it and that makes it so much easier!! Iβm proud of you ππ½ππ½ππ½
2024-05-22 13:30:29
2024-05-20 22:50:36
Coach B - Thank you for the shout out !! ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½!! Yessssss! You already know I ROCK that round OUT with YOU Coach !!! playlist was bomb π£ workout bomb π£
Low impact bomb π£!!!! Letβs Go !!!!! #tooexcited shoutout on the #1 home workout ππΎββοΈ program #period X28 .. okay ββ let me calm down lol πβ¦ O - Yeah .. Day 15 βοΈ
Low impact bomb π£!!!! Letβs Go !!!!! #tooexcited shoutout on the #1 home workout ππΎββοΈ program #period X28 .. okay ββ let me calm down lol πβ¦ O - Yeah .. Day 15 βοΈ
Kim Morales: Whattttt thatβs π₯π₯ I love this for you!!! Love me some Coach B ππ½ππ½ππ½
2024-05-21 10:07:57
Team X28 : Yesss! π So glad you enjoyed it! Your energy is contagious, and it's always a blast working out with you. Keep rocking those rounds, and let's keep the momentum going! πͺπ₯
2024-05-21 18:52:10
2024-05-18 22:52:20
Day 13.. Love this workout ..shoulders feeling Good . Thank Coach C β¦ Letβs Gooo ππΎββοΈ
2024-05-16 22:45:54
Love the Core work out today.. Coach Chris got my stomach burning and I Love it !! Day 11 is a slam dunk!!! π Letβs Goooo ππΎββοΈ
Konfena Simpson : Yesss. The burn π₯ feels great. Iβm so proud of you keep killing this challenge πͺπΎππΎππΎππΎππΎ
2024-05-17 20:40:25
2024-05-15 00:11:24
Day 9 .. Great workout ππΎββοΈ Coach Chris- another day in the bag.. Letβs Goo!!!
Team X28 : You're doing amazing! Keep that momentum goingβlet's gooo!! πͺπΎ
2024-05-15 18:32:09
2024-05-13 23:52:45
Day 8. In the bag. I want to give a little feedback. New Coach did a good Job but I feel she can push us a little more. The whole workout felt like a Coach B Warm up..
Push Us Coach Chris - we can handle it if not we will adjust!! #lowimpact
Letβs Gooooooo ππΎββοΈ
Push Us Coach Chris - we can handle it if not we will adjust!! #lowimpact
Letβs Gooooooo ππΎββοΈ
Kim Morales: Yessssss sis getting that work in ππ½ππ½ππ½πͺπ½πͺπ½πͺπ½
2024-05-14 09:37:45
Team X28 : Great job on completing Day 8! πͺπΎ Thanks for the feedback, it's always helpful. I'm sure Coach Chris will take it to heart and step it up for us. Let's keep pushingβοΈπͺπΎ
2024-05-14 13:12:07
Konfena Simpson : Great work! I love that you want more out of your workouts! Keep that energy π₯π₯π₯ππΎππΎππΎ
2024-05-15 21:31:58
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