Day 1

Erase Your Waist Challenge!!

I didn’t it before, let’s see if I can get these abs back poppin!

Day 9 ⚔️🔥⚔️

UBB 4x15 (back + triceps + biceps)
Xtreme 4x
5 minute run on treadmill
20 pushups

Dozed off earlier and almost forgot to push play 😬

Day 4 ✔️

MOB v5
Xtreme

I know we may fuss, cuss sometimes cry while doing these workouts, but we always push that play button. Change takes time, be patient and consistent, and trust the process if you want to be a stronger version of yourself.
Now let’s finish this challenge strong! 💪🏽💪🏽

Day 4&5 ⚔️🔥⚔️

D4: UBB + Xtreme 4x (completed on rest day)

D5: DBDv3 + Xtreme 4x + 10 pushups

Those walkout tucks and floor burpees…seriously who comes up with these????

Day 1 ⚔️🔥⚔️
Dumbbell Destruction v3
Xtreme 4rds

Day 2 ⚔️🔥⚔️

Band and Bells + LBB

Day 6 ⚔️🔥⚔️

8 min abs v5
LBB 4x

I am sore!! But it felt good 💪🏽💪🏽

Day 5 ✔️
Intermediate 4x
UBB 4x15 (back)

Day 4 ⚔️🔥⚔️

LBBx4
8 min abs v5
Extra shenanigans

Ok is it me or is LBB longer?? I need to relook at these times per round 😂 and the 8 min abs v5 baby 😅 yeah I will be sore tomorrow for sure.