2023-07-19 08:37:32
Day 1

Erase Your Waist Challenge!!

I didn’t it before, let’s see if I can get these abs back poppin!
Team X28 : πŸ™ŒπŸ½
2023-03-22 00:58:11
Day 9 βš”οΈπŸ”₯βš”οΈ

UBB 4x15 (back + triceps + biceps)
Xtreme 4x
5 minute run on treadmill
20 pushups

Dozed off earlier and almost forgot to push play 😬
Konfena Simpson : Great work πŸ‘πŸΎπŸ’ͺ🏾
Team X28 : πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
2023-03-16 23:18:43
Day 4 βœ”οΈ

MOB v5
Team X28 : Done!
2023-02-28 10:39:47
I know we may fuss, cuss sometimes cry while doing these workouts, but we always push that play button. Change takes time, be patient and consistent, and trust the process if you want to be a stronger version of yourself.
Now let’s finish this challenge strong! πŸ’ͺ🏽πŸ’ͺ🏽
Team X28 : Let's Finish!
2023-01-05 23:53:11
Day 4&5 βš”οΈπŸ”₯βš”οΈ

D4: UBB + Xtreme 4x (completed on rest day)

D5: DBDv3 + Xtreme 4x + 10 pushups

Those walkout tucks and floor burpees…seriously who comes up with these????
Team X28 : We’re Proud of YOU! πŸ‘πŸ‘πŸ‘
2023-01-04 09:17:15
Day 1 βš”οΈπŸ”₯βš”οΈ
Dumbbell Destruction v3
Xtreme 4rds
Team X28 : Great Job!
2023-01-04 09:15:41
Day 2 βš”οΈπŸ”₯βš”οΈ

Band and Bells + LBB
Team X28 : We see you Queen!
2022-12-02 23:06:50
Day 6 βš”οΈπŸ”₯βš”οΈ

8 min abs v5
LBB 4x

I am sore!! But it felt good πŸ’ͺ🏽πŸ’ͺ🏽
Team X28 : Looking Good! πŸ™ŒπŸ½
2022-12-02 00:00:20
Day 5 βœ”οΈ
Intermediate 4x
UBB 4x15 (back)
Team X28 : Day 5!
2022-12-01 00:55:18
Day 4 βš”οΈπŸ”₯βš”οΈ

8 min abs v5
Extra shenanigans

Ok is it me or is LBB longer?? I need to relook at these times per round πŸ˜‚ and the 8 min abs v5 baby πŸ˜… yeah I will be sore tomorrow for sure.