2023-01-05 23:53:11
Day 4&5 ⚔️🔥⚔️

D4: UBB + Xtreme 4x (completed on rest day)

D5: DBDv3 + Xtreme 4x + 10 pushups

Those walkout tucks and floor burpees…seriously who comes up with these????
Team X28 : We’re Proud of YOU! 👏👏👏
2023-01-04 09:17:15
Day 1 ⚔️🔥⚔️
Dumbbell Destruction v3
Xtreme 4rds
Team X28 : Great Job!
2023-01-04 09:15:41
Day 2 ⚔️🔥⚔️

Band and Bells + LBB
Team X28 : We see you Queen!