Xtreme Day 5 ✅ baby those crossover burpees immediately after burpees got me feeling some type of way 😩😩😩 I have never been so happy to see Imann come across the screen lol
Team X28 : Get it girl you did that ‼️‼️‼️ Great work 🔥💪🏽
Team X28 : Once you've completed the challenge, email your before & afters to: transformations@x28fitness.com You must include: a.) date of the before picture b.) date of the after picture c.) instagram name (optional) d.) phone number These instructions also will be located in your account under My Subscription> Documents>Cash Prize Rules.
Day 15 Xtreme, 8 min abs, 1 Round DBD ✅ Great work to everyone who completed the 14 Day challenge & still going on the 28 Day KEEP PUSHING!! I did the December 14 Day Challenge & haven’t looked back ever since, If you know like I know you will jump on that All Access 💪🏾! Have a great day team
Tammie Wilson: Do the program work the arms, thighs and butt too?
Team X28 : @Kamillah GREAT WORK TODAY NOTHING NEW 💪🏽🔥, @Tammie yes it does but if you want to focus more on just toning your lower body you should try our Lower Body Blast challenge.
Kamillah Hall : @Team X28 thank you @ Tammie Wilson yes like they said the program does but there are additional workouts if you want focus more on those areas
Day 12 & a battle rope circuit✅ I’m so ready to get on the table at stretch zone tomorrow but for now it’s the sauna & my theragun. Happy Friday Team! Enjoy your rest day remember recovery is just as important in your fitness journey as working out. It helps minimize fatigue, prevent overuse injuries ,mental & physical burnout and a plethora of other things
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