Day 15 Xtreme, 8 min abs, 1 Round DBD ✅ Great work to everyone who completed the 14 Day challenge & still going on the 28 Day KEEP PUSHING!! I did the December 14 Day Challenge & haven’t looked back ever since, If you know like I know you will jump on that All Access 💪🏾! Have a great day team
Day 12 & a battle rope circuit✅ I’m so ready to get on the table at stretch zone tomorrow but for now it’s the sauna & my theragun. Happy Friday Team! Enjoy your rest day remember recovery is just as important in your fitness journey as working out. It helps minimize fatigue, prevent overuse injuries ,mental & physical burnout and a plethora of other things
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