2023-05-24 06:38:13
Good morning, a few days late but better late than never….will catch up. It’s been a year since I have exercised due to family deaths and health challenges with my spouse. Needed some motivation! X28 ready ✌🏾✌🏾✌🏾
Rowena Martin: Hey ladies, just got done...lower body blast and intermediate......help!
Team X28 : We are sorry for you loss, we are glad that you are focused on your health! Let's get this work in!! πŸ’ͺ🏽πŸ’ͺπŸ½πŸ™ŒπŸ½
2022-02-18 18:39:19
Hey ladies, been down since Wednesday with a pull muscle in the groin area, last night was a bit painful 😒 but some Voltaren and Icy Blast cream gave me some relief.....will focus on healthy meals for next few days...

I promise to never miss my warm up and cool down exercises 😎 back soon, stay pushing πŸ’ͺ
Rowena Martin: Trying my best, I hate injuries πŸ˜ͺ
Team X28 : We hope that you feel better soon!! You will be back in no timeπŸ’ͺ🏽 Please feel free to let us know if you need anything!
Janae Goodwin-Graves: I hope you feel better soon! πŸ’
2022-02-16 20:33:51
Another day down....rise above your circumstances and get to the next level πŸ’― #my#1Fan #hubbysupport

Day 10 βœ”
Team X28 : People are not ready for that next level!! Keep your head down, you gonna show them how strong you are! πŸ”₯πŸ’ͺ🏽
Konfena Simpson : Yes loving the support πŸ₯°keep going! πŸ’ͺ🏾
Nyasha Page: Yesssss i love this πŸ˜€
2022-02-15 20:46:04
You have 2 choices....results or excuses, you can't have both....#results
Team X28 : The mindset!! Keep up the good work!! πŸ”₯πŸ”₯ πŸ’ͺ🏽
2022-02-14 20:08:12
Breakfast - Oatmeal βœ”
Lunch - Steak and Shrimp w/veggies βœ”
Dinner - Slice of toast w/tea βœ”
Day 8 βœ”
Happy Loving ❀ Day.....Never forget every champion started from the bottom, time to get to the top! #theroad2thetop
Team X28 : Great work today!! A strong mind will prevail and you are doing all the right things!! Stay consistent and let's go crazy this year!! πŸ’ͺ🏽πŸ’ͺ🏽
2022-02-13 11:17:42
It's weight in day for me #4lbs down....
Rowena Martin: 148lbs........ unloading closer to my goalπŸ’ͺ
Stefani Ayanna: πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘ŠπŸ½
2022-02-13 10:26:16
The pain you feel today will be the strength you build tomorrow πŸ’ͺ got some Sunday miles in there......its call determination!
Stefani Ayanna: That's right! Not resting today. Feeling motivated about to hit the weight. Awesome job πŸ‘πŸ½
2022-02-13 09:04:55
DAY 6 βœ” You might not be there yet, but you are definitely closer than you were yesterday! Keep pushinπŸ’ͺπŸ”₯ ❀ πŸ˜‰
2022-02-11 21:00:30
Remember Champions start at the bottom but climb to the top...Day 5 done βœ”.....#weekendvibes #day6-unloading
Konfena Simpson : Great work sis! Keep pushing Ik you can do this πŸ’ͺπŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Killing it amazing work πŸ”₯πŸ’ͺ🏽
2022-02-10 19:34:24
Day 4 done βœ”....remember change will come. It might take someone 2 weeks and someone else 4 weeks but the common denominator is CHANGE!
Rowena Martin: Handmade from the Bahamamama chic.....
Konfena Simpson : Facts. You got this! And now I’m hungry 🀀🀣🀣
Rowena Martin: πŸ˜† lol eat 8 almonds...