2022-01-30 09:49:44
Ayyye Day 28 βœ…βœ…βœ…πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Team X28 : Get it girl you did that ‼️‼️‼️ Great work πŸ”₯πŸ’ͺ🏽
Team X28 : Once you've completed the challenge, email your before & afters to: transformations@x28fitness.com You must include: a.) date of the before picture b.) date of the after picture c.) instagram name (optional) d.) phone number These instructions also will be located in your account under My Subscription> Documents>Cash Prize Rules.
2022-01-28 18:28:18
Day 26 Xtreme & spin class
2022-01-26 15:42:49
Ummm yo is it me or these burpees been real disrespectful the last few days lol! Day 24 βœ… and hit the gym for Hammies & glute focused leg day 🦡🏽πŸ’ͺ🏾
Team X28 : Don’t let them get to you, you got this keep pushing πŸ”₯πŸ’ͺ🏽
2022-01-24 12:06:47
Extreme Day 22 βœ… They went crazy with the burpees today my lashes were sweating child πŸ˜“πŸ™ˆ but at least no kamikazes! Happy Monday everyone
Team X28 : Great work today super proud of you keep pushing πŸ”₯πŸ’ͺ🏽
2022-01-22 12:07:48
Sistas how y’all feel? Brothas y’all alright?….I can’t front I struggled today but I pushed through! Day 20 βœ…
Team X28 : We love to hear it!
2022-01-19 09:22:25
Day 17 Rest Day but hitting the gym for leg day. Happy Hump Day fam, keep that momentum going πŸ’ͺ🏾
Team X28 : Yes‼️ let’s work and get those legs strong πŸ”₯πŸ’ͺ🏽
2022-01-18 19:50:28
Day 16 βœ…
2022-01-17 12:52:07
Day 15 Xtreme, 8 min abs, 1 Round DBD βœ… Great work to everyone who completed the 14 Day challenge & still going on the 28 Day KEEP PUSHING!! I did the December 14 Day Challenge & haven’t looked back ever since, If you know like I know you will jump on that All Access πŸ’ͺ🏾! Have a great day team
Tammie Wilson: Do the program work the arms, thighs and butt too?
Team X28 : @Kamillah GREAT WORK TODAY NOTHING NEW πŸ’ͺ🏽πŸ”₯, @Tammie yes it does but if you want to focus more on just toning your lower body you should try our Lower Body Blast challenge.
Kamillah Hall : @Team X28 thank you @ Tammie Wilson yes like they said the program does but there are additional workouts if you want focus more on those areas
2022-01-14 16:49:53
Day 12 & a battle rope circuitβœ… I’m so ready to get on the table at stretch zone tomorrow but for now it’s the sauna & my theragun. Happy Friday Team! Enjoy your rest day remember recovery is just as important in your fitness journey as working out. It helps minimize fatigue, prevent overuse injuries ,mental & physical burnout and a plethora of other things
Konfena Simpson : Thanks 😊 for the rest day advice. And keep killing it πŸ’ͺ🏾
Kamillah Hall : You too sis I see you! You’re welcome
Team X28 : Hey great work today happy Friday keep pushing πŸ”₯πŸ’ͺ🏽
2022-01-13 17:32:30
Day 11 Extreme & hit the gym for my upper body push workout!! Hope everyone is feeling good & staying the course πŸ’ͺ🏾
Team X28 : We love seeing the commitment to this fitness lifestyle!! You are doing amazing, keep pushing yourself girl!! πŸ’ͺ🏽πŸ’ͺ🏽