Day 9 Xtreme, 1000 feet on the Jacobs Ladder& 8 min abs ✅✅

Whenever I see climber super jacks is the next exercise 🤦🏾‍♀️🤦🏾‍♀️

Done ✅Another week in the books!

Xtreme Day 5 plus reps & sets booty burn! Happy Holidays everyone

Keep pushing Fam!! Day 3 of Xtreme is a rest day but I hit the gym for back, biceps & triceps💪🏾💪🏾

Ok so Day 1 of the Xtreme workout had me feeling some type of way because I don’t know who thought it was a good idea to do speed jacks right after jumping jacks 🙄( I low key want to fight Gee Bryant lol)had me walking like I was doing the stanky leg, calves on fire. This morning I had every intention of going back to intermediate(which is perfectly fine always listen to your body) but I realized I was mentally giving up before even giving my body a chance & hey if it doesn’t challenge you it doesn’t change you right. So with that being said ya girl put on her big girl panties & went toe to toe with Day 2 and threw in 8 minutes abs for fun. Now I’m grown again & can sit at the adult table for Christmas 😂😂! Have a Terrific Tuesday fam, keep grinding!!

Hey Fam, so I purchased the all access plan yesterday Yippee!! I’m all pumped up this morning & thought I was grown and did the Xtreme Workout instead of the Intermediate like I did during the 14 day challenge plus booty and bands…Listen abort mission I repeat abort mission I AM NOT GROWN😂😂😂!!! Y’all don’t get no pic today cause looking a mess is an understatement I’m still waiting for my eyes to roll back to the front of my head!! It hurt so good though. Have a MAGNIFICENT MONDAY X28 crew!!

Active Rest day 2 mile stroll, mobility drills and 15 mins in the sauna

Repeat of Day 14 and 20 mins on the spin bike!!

Bodied the 14 day challenge, finishing up the extra days and purchasing the all access!! I’m a movement by myself but I’m a force when we’re together X28 Fam!!💪🏾💪🏾