2021-12-28 12:02:35
Day 9 Xtreme, 1000 feet on the Jacobs Ladder& 8 min abs ✅✅
Team X28 : Get it girl ... Great job !!
2021-12-27 12:37:03
Whenever I see climber super jacks is the next exercise 🤦🏾‍♀️🤦🏾‍♀️
Team X28 : Keep pushing sis you got this !! 😂😂💪🏽💪🏽
Kamillah Hall : l feel like choosing violence every time though 🤣🤣🤣🤣🤣
2021-12-26 12:50:32
Done ✅Another week in the books!
Team X28 : 🔥🔥🔥
2021-12-24 20:57:48
Xtreme Day 5 plus reps & sets booty burn! Happy Holidays everyone
2021-12-22 14:57:35
Keep pushing Fam!! Day 3 of Xtreme is a rest day but I hit the gym for back, biceps & triceps💪🏾💪🏾
Team X28 : Go Kamillah, Get it girl, Let’s work 💪🏽🔥‼️
2021-12-21 08:22:23
Ok so Day 1 of the Xtreme workout had me feeling some type of way because I don’t know who thought it was a good idea to do speed jacks right after jumping jacks 🙄( I low key want to fight Gee Bryant lol)had me walking like I was doing the stanky leg, calves on fire. This morning I had every intention of going back to intermediate(which is perfectly fine always listen to your body) but I realized I was mentally giving up before even giving my body a chance & hey if it doesn’t challenge you it doesn’t change you right. So with that being said ya girl put on her big girl panties & went toe to toe with Day 2 and threw in 8 minutes abs for fun. Now I’m grown again & can sit at the adult table for Christmas 😂😂! Have a Terrific Tuesday fam, keep grinding!!
Team X28 : Hey Kamillah, Thank you for the laugh !!! You got this and trust your abs will be on point. We can’t wait to see your transformation keep pushing. 💪🏽🔥
Beverly Downer: Awesome
2021-12-20 08:47:28
Hey Fam, so I purchased the all access plan yesterday Yippee!! I’m all pumped up this morning & thought I was grown and did the Xtreme Workout instead of the Intermediate like I did during the 14 day challenge plus booty and bands…Listen abort mission I repeat abort mission I AM NOT GROWN😂😂😂!!! Y’all don’t get no pic today cause looking a mess is an understatement I’m still waiting for my eyes to roll back to the front of my head!! It hurt so good though. Have a MAGNIFICENT MONDAY X28 crew!!
Team X28 : Hey Kamillah, You’re doing a great job and don’t worry one day you will be able to take on our Xtreme workouts with no problem just keep pushing 💪🏽🔥💯. Also thank you for the laughs my stomach is currently in knots 😂😭. Have a great day!
Kamillah Hall : 😂😂😂
2021-12-18 12:09:35
Active Rest day 2 mile stroll, mobility drills and 15 mins in the sauna
SynToia Hunt: What do you do for mobility drills?
Team X28 : Get that work in!!
Kamillah Hall : Hip openers, a kicks, floor sweeps,lateral swings it’s a whole series of movements. You can inbox if you have an iPhone I will send my number & can walk you through them better than trying to explain it
2021-12-17 12:29:54
Repeat of Day 14 and 20 mins on the spin bike!!
Beverly Downer: Awesome !!
SynToia Hunt: Yessss!!!
Beverly Downer: Killing it Awesome!!!
2021-12-14 19:35:22
Bodied the 14 day challenge, finishing up the extra days and purchasing the all access!! I’m a movement by myself but I’m a force when we’re together X28 Fam!!💪🏾💪🏾
Beverly Downer: I’m with you 💯💯💯
Team X28 : That what I’m talking about !!! Just greatness... You make us better 💪🏽❤️