2024-05-31 08:36:27
TGIF!! YOU can finish this! πŸ’ͺ🏾πŸ’ͺ🏾
Konfena Simpson : Done βœ…
2024-05-30 08:49:32
Few days left!! You won't always love the workout, but you'll always love the result. πŸ’ͺπŸΎβš”οΈ
2024-05-29 08:18:10
Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you. βš”οΈ
2024-05-28 08:59:07
The hard workouts, the healthy meals and the quality sleep will pay off. πŸ’ͺ🏾
Konfena Simpson : Done βœ…
2024-05-27 08:19:40
Ain't nobody got time for fat! Let's crush this Monday!
2024-05-26 16:47:34
Enjoy yourself Today! Get that workout in 1st!
Konfena Simpson : Done βœ…
Gayla Spencer: Day 21 Doneβœ…
2024-05-25 16:51:51
WEEKLY DISH 🍽️

Hey X28 Family,
Check out this week's Weekly Dish! πŸ—πŸ₯œπŸ₯¬
Peanut Chicken Protein Bowl

Step 1
Preheat oven to 425Β°. On a large baking sheet, toss potatoes and onion with 1 tablespoon olive oil; season with salt and pepper. Bake until tender, 20 to 25 minutes.

Step 2
Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook chicken, turning occasionally, until golden and no longer pink, about 8 minutes per side. Transfer to a cutting board and let rest for 10 minutes, then thinly slice.

Step 3
In a small bowl, whisk garlic, lime juice, peanut butter, honey, and soy sauce until combined. Whisk in sesame oil and remaining 1 tablespoon of olive oil until smooth.

Step 4
Divide rice among bowls. Top with potato mixture, chicken, avocado, and spinach. Sprinkle with cilantro and sesame seeds. Drizzle with dressing.
2024-05-25 16:02:04
🌟 MEMBER HIGHLIGHT 🌟

Let's give a warm welcome and a huge shoutout to our newest member, Tamara Denise Oki, who has started off her challenge with incredible strength and positivity! πŸ‘πŸΎπŸ”₯

She has been nothing short of amazing, jumping into her fitness journey with enthusiasm and dedication. Not only is she crushing her workouts, but she's also contributing tons of positivity to our community, inspiring us all with her energy and determination. 😊

And let's talk about those meal photos πŸ½οΈπŸ“Έ Tamara has been sharing some fantastic, healthy meals that are giving us all some serious food inspiration.

Tamara Denise Oki, your commitment and positivity are truly uplifting. We're so excited to have you in our community and can't wait to see all the amazing things you'll achieve! 🌈πŸ’ͺ🏾

Let's all give her a big round of applause and some love for her fantastic start and for bringing such positive vibes to our group! πŸ™ŒπŸΎπŸ’–
Konfena Simpson : Way to go! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ”₯πŸ”₯πŸ”₯πŸ”₯
Kim Morales: Great job Tamara πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Lester Ward: πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘. Good job!!
2024-05-24 08:24:30
TGIF! You see sweat. We see a sexy glow. Keep going! Let's GO! πŸ’ͺ🏾
Yeena Love: Yesss…SEXY GLOW Activated!!!πŸ’ͺ🏾✨
Konfena Simpson : Done βœ…
2024-05-23 07:17:18
Hustle for that muscle πŸ’ͺ🏾
Yeena Love: Amazing workoutβœ…
Konfena Simpson : Done βœ