DAILY CHECK-IN ✅

We are halfway through this challenge already! 😄
Enjoy your rest day and remember to eat clean and stay hydrated. 🥦🍉🥥

WD Cont.

Step 4
Place a rack in the upper third of the oven; turn on the broiler. Line a large sheet tray with foil, then place a wire rack on the tray. Arrange scallions on the rack and drizzle with 1 tbsp of neutral oil; add salt. Wipe off the majority of the marinade from the salmon and arrange it on the rack next to the scallions.

Step 5
Broil salmon and scallions, watching closely, until salmon is cooked through flesh easily flakes with a fork and scallions are charred, 10 to 12 minutes.

Step 6
Transfer scallions to a cutting board. Finely chop scallions and transfer to a medium bowl. Add cilantro and 1 grated garlic clove, 4 tbs neutral oil, 2 tbsp vinegar, and a pinch of red pepper and whisk to combine; season with salt. Add 2 tbs scallion dressing to pot with farro and toss until combined.

Step 7
Add cucumber and carrots to bowl with cabbage and toss with remaining scallion dressing. Divide farro among bowls or plates. Top with salmon and cabbage salad.

WEEKLY DISH 🍽️

Step 1
In a small bowl, whisk ginger, miso, soy sauce, sesame oil, 2 grated garlic cloves, 2 tablespoons vinegar, 3 tablespoons brown sugar, and a pinch of red pepper until smooth. Pat salmon dry; season both sides with salt. Spoon miso mixture over salmon and spread to coat. Refrigerate, uncovered, at least 30 minutes or up to 1 hour.

Step 2
Meanwhile, in a medium bowl, toss cabbage with 1/2 teaspoon salt and the remaining 1 teaspoon brown sugar; set aside until ready to use.

Step 3
Fill a medium pot halfway with water; stir in 1 teaspoon salt. Bring to a boil over high heat and add farro. Reduce heat to medium and simmer, stirring occasionally, until farro is tender but slightly chewy, 20 to 25 minutes. Drain and return to pot. Cover and set aside until ready to use.

🌟MEMBER HIGHLIGHT🌟

Hey X28 Family!

Let's give a huge shoutout to one of our long-standing members, Andrea Mitchell Anderson, who's been absolutely incredible during our Get Snatched Challenge! 👏🏾🔥

Andrea has been working tirelessly, staying committed to her goals, and doing everything in her power to stay on track. Whether it's dodging kid germs, pulling out the deep tissue massage gun for recovery, or pushing through the toughest days, she never gives up! 💥💯

What makes Andrea even more special is her unwavering positivity. She's a true ball of sunshine, bringing her own light and warmth to our X28 community. ☀️🌈

Andrea, your hard work, dedication, and positive spirit are truly inspiring. Keep shining and showing us all what it means to be unstoppable! 🌞💪🏾

Let's all give Andrea Mitchell Anderson some love and appreciation for her incredible efforts and her contagious positivity! 🙌🏾💖

TGIF!! Just hit play. Have fun and enjoy the sweat! 💪🏾💦

14 days of waist snatching, stomach flattening workouts to help you get snatched fast from home 🏠

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Monday is a state of mind, put your positive pants and get stuff done. You got this! 💪🏾