Don't forget Glute Camp is Live tonight @ 07:00 PM ET!
Get Live Access on your website https://www.x28fitness.com/

Let's get energized and livelier! Check in for Day 16 💪💪

Daily Affirmation: Make it even more meaningful to you, and repeat it daily to reinforce positive beliefs and boost your self-esteem. 💪

🗣️X28 members! Tune in to HIIT Hustle w/Troy
begins tonight @ 07:00 PM ET
Log in via our website to access the live classes and replays: www.x28fitness.com

Believe you can and you’re halfway there! Who made it to Day 15?

We are at the halfway point of the 28-day challenge! 👏🏾👏🏾👏🏾
Remember to check in ⬇️

Directions

Step 1
Roast asparagus: Preheat oven to 425°. On a large baking sheet, toss asparagus with 1 tablespoon oil and season with salt and pepper. Bake until the asparagus is tender, about 15 minutes.

Step 2
Cook the chicken: Heat the remaining olive oil in a large skillet over medium heat. Season both sides of the chicken with garlic powder, dried oregano, salt, and pepper. Add chicken to the hot skillet and cook until golden and cooked through, about 8 minutes per side. Remove from heat and let rest for 10 minutes before slicing into strips.

Step 3
Make dressing: To a food processor, add mayonnaise, yogurt, basil, parsley, chives, lemon juice, and garlic. Pulse until smooth then season with salt and pepper to taste.

Step 4
Assemble bowls: Divide rice between 4 serving bowls. Top with avocado, cherry tomatoes, cooked chicken, and roasted asparagus. Drizzle dressing over each bowl. Serve immediately.

Great work! We made it to rest day! 😌
Remember to stay hydrated and eat clean 🥥🫐🍏

Werk and Twerk Live Class Schedule tomorrow!

This involves looking after your mental and emotional well-being, as these aspects are interconnected with your physical health. Stay healthy Fit Fam and always remember that we can do this! 💪