2021-06-22 07:00:26
πŸ₯³πŸ₯³Day 12 done! Good Morning lovely people! Keep Pushing!! πŸ’ͺ🏽πŸ’ͺπŸ½πŸƒπŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ
2021-06-15 06:55:00
Day 7 πŸ’₯πŸ₯ŠDONEπŸ₯ŠπŸ’₯!!! Wooo today was hard, I don't know why.πŸ€·πŸ½β€β™€οΈ. But as hard as it was, I pushed through it & have soaking wet clothes to prove it. πŸ€£πŸ’¦πŸ’¦πŸ’¦

Keep pushing yall! Keep your eyes on your goal! πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸ₯³πŸ₯³πŸ₯³πŸ₯³πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Phyllis Martin: Which challenge are you doing? Day 7 was a rest day.
Michelle Griffin: I'm just working out alone with the group (my own challenge). I've completed the Intermediate challenge & decided to stay in the group for motivation. πŸ˜‰
2021-06-14 06:54:43
Day 6 - πŸ’₯πŸ’ͺ🏽DONEπŸ’ͺ🏽πŸ’₯ I can already tell that I'm losing inches and I'm down 4lbs.
Jennifer B: Go Girl!!!!!!
Michelle Griffin: Thanks Jennifer!! 😊😊
2021-06-10 17:24:47
Eat your plant based carbs! Whole foods are good for you! When you're satiated, your craves for junk don't take over you. πŸ₯°β˜Ίβ˜Ί
2021-06-10 17:21:15
Day 4 complete!! Woooo chile but feeling great! πŸ’ͺ🏽πŸ’ͺ🏽πŸ₯³πŸ₯³
2021-06-09 07:36:00
Day 3 complete! I feel amazing! Gotta stay focused on my goals and what I want to look like by the end of August. Time for some steel cut oatmeal. πŸ₯°πŸ₯°πŸ₯°
Alisa Benjamin: Go girl
2021-06-08 21:42:44
Day 2 complete! This is my 2nd challenge & I definitely need it. Hope yall have a great evening!
Elgin Lightfoot: That looks good!!
Dadrian Mckoy: Are on the standard or general diet. Looks great
2021-02-21 10:23:03
Put together meals that are high in fiber, low in calorie density and you will get full. The air fryer is my best friend and I don't add any oil to my food.
Brandy Hood: That looks so good!!
Elgin Lightfoot: Good looking meal
2021-02-21 10:18:44
On my way to the grocery store! Remember....you can't out run a bad diet! So if you're eating the right foods & making sure you don't go over the amount of calories you typically burn in a day, you will loose weight. I got results eating foods that were low in calorie density. ✌