Day 10 ✅️. I've been trying to get a daily routine for sleep, exercise, devotionals, meal prep etc. that really works for a long time and getting up early before everyone is awake in my house to exercise and reflect seems to work best and helps me take positive vibes to my crazy stressful job 🤪.
Kim Morales: Yessssssss you’re finding what works for you but I’m glad you’re putting YOU first and making you a priority 👏🏽👏🏽
Team X28 : Getting up early before everyone else is such a great idea, it gives you that peaceful time to exercise and reflect. Keep it up! 💪🏾
Konfena Simpson : Yes, do what works for you? Whatever keeps you focus and going. It’s always good to have a clear mind especially when working out. 💪🏾 great work 🔥👏🏾🔥👏🏾🔥👏🏾
Konfena Simpson : Yes! Coach Troy is very good at that. He’s also good at knowing right when you feel like giving up it’s a little creepy, but it’s cool at the same time. 🤣🤣🤣 Great work today. 👏🏾👏🏾👏🏾👏🏾
Yooo! X28 fam. You know you doing something right on your journey when it seem everything around you be trying to slow you up from progressing. Been dealing with some serious insomnia but not going to make excuses. My battle is spiritual. I needed a restart so I'm jumping on the 14 day challenge. DAY 1 ✅️. About to rest a little and hit day 2 before bed.
Konfena Simpson : I’m glad you taking your spiritual health very seriously it’s very important to have a clear mind when pushing yourself. Great work 🔥🔥🔥 A reset is always good. I believe in you💪🏾 just don’t give up! Fight until the end is the beginning again 👏🏾👏🏾👏🏾
Kim Morales: Health is so important mental, physical, and spiritual. I’m glad you’re giving yourself a reset! Like Coach Troy says it’s not how you start it’s how you finish! Reset as many times as you need to just don’t quit.
Team X28 : You’re absolutely right! when challenges come up, it means you’re making progress! 👏🏽💪🏾
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