day 5 done

I did day 4 early this morning now I got to do day 5 due to me having to go to the hospital because I got sick and now I’m fighting this mucus that feel like it don’t want to go away if anyone got any tips of getting rid of mucus please let a sister know because this is the devil frfr

finished day 2 !!!!!

Stepped on the scale today and I’m 236.4 , my starting weight was 240.0 . I’m happy and now I’m about to go and do my workout

I’m doing intermediate fasting so I stop eating after 7pm because I’m a emotional eater and sometimes I don’t even be hungry it’s just that depression is a killer and I do over eat but I’m fighting back because this is personal for me to get me back ! I got this ! Periodt 💯💪🏽

Day 1 complete ! And baby I’m tired because who idea was it to put planks and modified burpees on there omg lmaoo but it did what it was suppose to do plus I haven’t did planks and burpees in years so yeah I’m sore . Im about to go and drink some water ! I also have to work on my breathing because lawd how mercy I’m glad I’m doing beginner instead of intermediate because I would of fainted but yes I love the workout it just showed me how unfit I am. But the great thing is that I finished it! I can’t wait for day 2!!!

If anybody want to be accountability and motivational friends let me know because im going through depression from loosing my friend to stage 4 breast cancer on christmas eve and i can use an accountability and motivational friend frfr.

my timer was wrong asf it was saying my countdown was 1 hr that would put me at 12 right now smh and now i missed it . are all the workouts live ? because i cant experience this again.

I’m so ready to start and this is my first time trying it out, I can’t wait to see my results and what I can do .