2022-04-04 10:56:38
I woke up with high energy this morning. Summer 22 won't see my old body!
Team X28 : That old body is just that an old body !! Summer 22 not ready for you sis keep killing it πŸ”₯πŸ”₯
2022-03-17 08:33:07
A few days behind but back for another transformation. Day 1.. here goes.
Bee Briggs: I just started today too! We got this!
Konfena Simpson : Great work you 2 πŸ’ͺ🏾 Keep it up πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Team X28 : It’s okay you will catch up let’s get it πŸ”₯πŸ’ͺ🏽
2022-01-16 08:12:48
Day 14 βœ”οΈ
2022-01-10 08:37:27
I felt like a Nupe on the stroll doing those high knee crunches. πŸ˜†
Glad to be back with renewed energy. I have to KILL IT this week to make up for last week.

Day 8 done!
Team X28 : You will kill it this week you got this let’s go πŸ’ͺ🏽πŸ”₯
2022-01-08 06:44:24
Listen, these pre-menses hormones are kicking my butt. I binged some carbs for the last two days and now I'm full of guilt. The only thing that's saving me is knowing it's still early so I can jump back in and correct it. I might back track and do 2 a days this weekend. Pray for me.

Day 6 done.
Racquel Warren: you got this!! keep pushing.. we all have set backs!! stay focused and get back on track!!
2022-01-04 08:12:59
Day2/28 done!
The creators of burpees were NOT doing the lord's work.😩πŸ₯΄ Good job to all of you pushing through this morning.
Ps. Does anyone listen to music while working out? What are some of your "power songs"?
Team X28 : Can't go wrong with Gospel! Sometimes you need to call on the Lord to see you through! πŸ˜‚
Kamillah Hall : πŸ˜‚πŸ˜‚πŸ˜‚
Mixela Brayant: Yes I do. Today was The Lox. Keep pushing πŸ’ͺ🏿
2022-01-03 08:33:03
Day 1/28 of Jan challenge DONE! Im feeling good and looking forward to results.
Team X28 : GREAT JOB WE ARE SO PROUD OF YOU!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2022-01-02 11:40:25
Recalling my 14 day challenge results. I am both scared and excited to start the next 28 days. Im going to need some words of encouragement guys but I promise I will see this next challenge to the end. I deserve this! WE deserve this!
Team X28 : GREAT JOB!!!
Nisha Davis : You look amazing!!! Can’t wait to see what another 28 days of going hard does for you!
Keitha Binns-Regis: Congratulations!!!! You did good Sis. Sis you did a good job🎼🎼🎼tiktok music
2021-12-12 08:21:08
Day 14!!! We made it guys! Im going to finish this workout then take my photos. Im so excited to see the side by side. My belly was ... let's just say that I ought to be ashamed of myself. πŸ₯΄Im on the right track to getting back to myself and I am NEVER turning back. Im one of the ladies with the improper fraction figures. You know the ones, heaviest at the top. The bigger I get, the more pronounced it is. Some things we just have to accept but being uncomfortable in our bodies is not one of them. We CAN make the best of what we have with consistency. Slow and steady wins the race for long term results and long term is the goal.

Congratulations to us all for completing the challenge AND for beginning a new lifestyle!
2021-12-08 16:35:46
While I'm still working to get to my best fitness level, my appetite is noticeably improving. Im eating less on my own and not giving in to my sugar cravings. I had a serious issue with overeating and even more with sugar. Peanut M&Ms are my kryptonite.

Day 10, done!
Team X28 : Great job Ashley, Remember it's a lifestyle change! Stay consistent and keep going!