2023-01-24 13:52:25
Didn't get to it yesterday but i got did day 1 done today! beginners! Lets get it!
2023-01-23 13:16:09
Starting the 14 day challenge today!! I'm super excited.
Team X28 : We are excited for you!!! Let's GOO!! 😀πŸ’ͺ🏽πŸ’ͺ🏽
Tiffany Greer: Starting today too!!! Good luck!!
Team X28 : You got this!! πŸ”₯πŸ”₯
2022-03-16 01:17:24
Day 2 done!
Team X28 : πŸ”₯πŸ’ͺ🏽
2022-02-13 12:33:16
Day 5& 6 completed on rest day. But I got it done.
Ugh. I'm trynna stay motivated with every thing I have going on and NOT stress eat. That's my biggest problem. I need suggestions. I'm tired of this. What can help for stress eaters? 😩 I'm feeling so unmotivated for anything in my life right now including fitness. But I want a change. Which is why I'm here. I just need some suggestions please.
Nyasha Page: Oh wow no games played!! Go girl πŸ’ͺ
Stefani Ayanna: You got this girl. I'm a stress eater too BUT, well was but started meditating when Civid hit. There are tons of free meditations on YouTube. Once I realized I was in control of the situation it clicked. Bc what I didn't want to do was be stressed about the bad food decisions. Bc let's face us stress eaters ain't snacking on carrots lol. Tap in to the feeling that comforts the stress. Ultimately that's what you are craving not the food. You might need to yell, vent or simply hug your self, or go for a walk. Ik it sounds crazy but I hope it helps. I took up boxing too and that has been a huge stress reliever.
Fatma Abdelbaki: If you've got to have a snack, go for the healthy option. A fruit, some nuts... Drink plenty of water, and train your mind. Boredom and stress make you eat, it's not hunger... πŸ™ŒπŸΌ
2022-02-10 19:21:22
Day 4 complete!
Team X28 : Great job!! Let's keep up the good work!!
2022-02-09 13:04:57
Day 2 complete. Didn't do it yesterday but I got it done on rest day.
Team X28 : Great work !! Remember consistency is key keep pushing you got this.
2022-02-07 20:33:45
Day 1 complete of 28 day challenge with LBB.
Team X28 : That’s what I like to hear let’s go πŸ”₯πŸ’ͺ🏽
2022-01-30 21:24:15
Day 14 completed! Do we send our pictures tomorrow?
Team X28 : Please submit pictures within 24 hours of completing the challenge. If you need more information on how and where to submit your pictures and videos. Please send a email to our customer service team for help contact@x28fitness.com.
2022-01-30 08:48:19
Been a little sick. So I will be completing day 12 and 14 today! 😏 Imma stick with it. I'm glad I made it to day 14. In the past I never made it pass day 2 πŸ˜… I never stuck with a program but this time around I did and I'm proud of myself.
Team X28 : Sorry to hear that your not feeling well, We’re so proud of you and hope you feel better soon keep pushing.πŸ”₯πŸ’ͺ🏽
2022-01-27 23:54:52
Day 11 done!!!!! I'm so excited.
Cherice Hollinquest: Keep up the good work! πŸ‘