2023-04-28 11:39:36
Day 8 ✅. I’m behind but I ain’t stopping!!!! I have been going at x28 well over a few years and only finished 1 time. I challenged myself this time and paid for the year subscription to hold myself accountable!!! Motivation has only held up for a few days for me but this year I am working on discipline and consistently. I say all that to say this I AM PROUD OF MYSELF. I’m down 26 lbs in the last 4 months and I’m still here X28 family!!!!
Konfena Simpson : I’m so proud of you 👏🏾! You got this!
Team X28 : Congratulations on your progress and for sticking with the program! It's all about taking things one day at a time and staying committed to your goals.🔥🔥👏🏽
Neica Edwards : Thank you all. You all keep me going as well
2023-04-26 00:09:58
Day 6 ✅
Team X28 : We sse you Neica!
Konfena Simpson : Yes! 🙌🏾 great job!
2023-04-25 00:27:32
Got a few days behind but day 5 ✅
Team X28 : Lets get back on track. 🙌🏽
Konfena Simpson : That’s ok stay focused! You got this 💪🏾
2023-04-20 10:48:34
Day 4 intermediate ✅. I can already tell I’m getting stronger!!!! I don’t have to take any breaks now.
Konfena Simpson : 🔥🔥🔥 amazing work.
Team X28 : Great job on completing Day 4 of the challenge! It's amazing to see progress in strength and endurance. Keep up the good work!🔥🔥🔥💪🏽
2023-04-20 01:39:49
Day 3✅ 1 rd of MOB v3 and 1 rd of 8 minute abs
Team X28 : 🔥 No Days Off!
2023-04-19 01:01:15
Day 2 ✅. Excuse the look but better late than never.
Team X28 : Its done! 🙌🏽
2023-04-17 23:36:23
A 12 hour shift and 40 patients later I told myself I won’t make excuses this time. Day 1 ✅
Flyystephj .: And that’s good! As a service provider we often help others more than we help ourselves! We also tend to have a weaker back from bending all day so make sure you get some back strengthing exercises in too. I found some “no equipment back strengthening exercises” on you tube also in addition to yoga! You got this!
Neica Edwards : You are so right we tend to neglect ourselves. Thank you I sure will take the advice. Yesterday was a struggle but I did it. Just got home to eat and do day 2!!!!
Neica Edwards : Thanks Jade, I sure am. One day at a time ❤️