2022-04-07 09:39:01
Lazy day but time for my workout...
Team X28 : That’s right let’s get it 🔥💪🏽
2022-04-06 02:55:48
Ive been low energy for the last 2 days. Still drinking my gallon a day; still fasting for 18hrs but was not in the mood to work out. I was feeling down about some things going on right now. I up now, so Im going to press play.
Team X28 : We’re super proud of you push threw and finish strong 🔥💪🏽
2022-04-03 16:42:01
After work workout again but it's getting done. I fasted for 20hrs and I really am not hungry. We went to brunch and I only could eat half. Usually, I would order pancakes but I didn't even have a desire. I had shrimp and grits with tons of veggies. Not the best choice but again I was satisfied with half of it and now I'm about to work out.
Terri Canady: Good for you. Keep pushing!
Team X28 : We love your dedication you’re doing an awesome job great work keep going don’t stop.💪🏽
2022-04-02 15:19:23
Today I had to work at 6am. I didnt get my work out before work but im getting it now. Its not a fasted workout but its a workout. I feel like I do better with my workouts before I eat. I may have to workout at 4am.
Freda A: I literally do my work outs on an empty stomach lots of times because I have bad acid reflux I get super nauseous.
Freda A: I’ll just drink my water then eat after.
Konfena Simpson : I drink water 💧 and eat 🍱 no later than an hour after My workout 🏋️‍♀️
2022-04-01 08:14:28
Still fasting. Im going to press play before by appointment @ 10. My thighs are sore but I am committed to myself this time and I am feeling a lot better.
Team X28 : 🔥💪🏽
2022-03-31 08:30:22
Im late this morning but its still a fasted work out.. I pressed play!
Team X28 : Great job for pushing threw you got this keep killing it 🔥💪🏽
2022-03-30 06:09:39
Woke up at 4 and pressed play...Im going to stick with the program this time
Team X28 : Early morning workouts are my favorite great work let’s stick to it 🔥🔥🔥
2022-03-29 09:16:07
I need to get rid of this stomach. It seems that nothing I do is working. Please help with a list of foods that you guys may eat to help with trimming the abs
Team X28 : Try following our strict meal guide. You can find it in your account under your current challenge.
2021-12-04 12:46:08
On day 5. Im struggling with burpees. I can only do 4 but buy the end my goal is to be able to do 15
2021-04-09 09:07:56
Getting a late start, but at least I started.