2026-02-02 20:20:46
I did Day 2 today because I did it at work with a coworker and we didn’t have access to weights. So tomorrow, I’ll do Day 1 at home with weights
2026-01-31 12:17:50
Day 26 done. I’m gonna do Day 28 tomorrow so I can finish January’s challenge in January.
Team X28 : YOu can doo it!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2026-01-27 17:29:20
Did day 24 today. I tried to walk my neighborhood, but that wind blew and I said uh huh! Now I look like Rudolph!
Team X28 : Amazing job!!! Stay warm there!
2026-01-26 17:34:56
Day 23 with weights hurt real bad after day 22 with the push ups 😫 I need more of it though bc this armpit /bra fat has got to go!
Team X28 : Whew, those push-ups were disrespectful 😫 but they’re doing the job! Stick with it! you’re tightening and toning every rep. πŸ’ͺ🏾
2026-01-25 19:35:00
It’s cold outside but I’m definitely hot! Day 22 done
Sasha S: Congratulations πŸ‘πŸΎπŸ‘πŸΎ
Team X28 : Fantastic!! Keep it going!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
2026-01-19 11:51:46
Day 16 done ! I’m down 4 pounds !
Team X28 : Consistency overload!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
2026-01-12 18:53:54
Day 11 done plus 60 Russian twist and 1 minute plank
Team X28 : Thats next level consistency right there!
2025-01-04 13:05:06
Day 4 done! Coach Troy reminds me of how x28 was when I started in 2020: high intensity and core (up/down). Bout to hit this treadmill incline and the sauna.
Andrea Stevenson : Yessss!!! Coach Troy def brings back the old school format of x28 I was around around that time too! Great job today!! πŸ’ͺ🏾πŸ’ͺ🏾
Konfena Simpson : Yes, Coach Troy loves the classic. 🦾 he’s the real core king. 🀴🏾My abs are burning and I know yours are too. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ great work for pressing play ▢️ and pushing through. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ I hope that sauna felt amazing. 🀩
Team X28 : Great job today!!!
2024-12-08 13:52:04
Did day 2!!! I’m not 100% yet, but I’m getting there. Felt good to workout.
Andrea Stevenson : Great job πŸ‘πŸΎ !
Team X28 : Great job on Day 2! You're doing amazing, even if you're not feeling 100% yet. Every step counts, and it's awesome that you're feeling good to workout again! Keep it up! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
Konfena Simpson : Great work!! You pressed play ▢️ and that’s what it’s about πŸ’ͺ🏾 doing the work even when you don’t feel like it. πŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ Just know the your working off that cold as well. πŸ™ŒπŸΎ
2024-12-06 21:51:28
I’ve been sick all week, so I just did day 1. I’m way behind, but I’m gonna keep working out
Team X28 : Get well soon!
Tracy Bolton: Happy your feeling better sis. You hot thisπŸ‘
Kim Morales: Hey girl hope you feel better soon You got this πŸ’ͺ🏽