🚨These are facts! We have the numbers to prove it. 💁🏾♀️
Day 9 is when most of us give up during the X28 Challenge.
When family and friend distractions kick in.
When our jobs seem too much to work out.
When the scale wants to be stubborn and not move.
Most of us quit. 😓
Today YOU break the cycle and press play! 💪🏾
Lets get it done and reverse the odds.
Jade Johns: Yes day 9 done at 7am! I’ve never been so motivated to make healthier life choices! Ya girl hasn’t had a cookie, no brownies, not a dang chip not even a lick of ice cream lol. I feel amazing and can not wait for day 28. Im having cod fillet for dinner, how about y’all?
TaMeisha Elliott: So true! Everything and everyone has gotten in my way this week. But I’m not quitting! I made a promise to myself and I’m going to stick by that. Let’s do this!!
Jade Johns: DAY 7 DONE ✅ I know the rest day was available, but my body is saying GO GO GO YOU GOT THIS! I tried the beginners LBB this morning as a bonus and will do my regular beginners workout this evening. I’m eating better and staying on track. I’ve had a bowel movement everyday since we began on Monday and that is HUGE for me. (I’ve always struggled with constipation and could go a week or more without a BM.) SOO SORRY if that was too personal, but I know there could be others who can relate. I feel my body strengthening and look forward to seeing the results that I’m feeling. I encourage you all to push through the pain and commit yourselves to the change you’ve been wanting for so long!! 🙏🏽💖
Team X28 : Great job on completing Day 7 and for pushing yourself to do more! It's wonderful to hear that you're already feeling the positive effects of the program, including better bowel movements. It's important to prioritize your health and take care of your body. Keep up the amazing work and stay committed to your goals! 💪🏽
Jade Johns: YAAASSS! Day 5 DONE ✅ I feel stronger already! I’m eating better and even doubled my workout on Tuesday! Anyone suggest a good almond milk?
Kee C: I use the Califia Farms brand. I do unsweetened vanilla but they have different flavors of course.
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