2022-01-10 07:07:42
Making up days is not for the weak!!! Hate missing days, but all caught up!!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
Team X28 : Facts but you did it great job we are so proud of you !! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
2022-01-07 15:44:50
Whatโ€™s your favorite healthy snack???
SynToia Hunt: Seaweed ๐Ÿ™‚
Team X28 : Carrot sticks, cashews and almonds are my top three favorites.๐Ÿ˜€
Taryn Ross: Thank you, i will get some carrot sticks and cashews tom. What do you do with the seaweed?
2022-01-06 13:14:49
What is the best cut of steak when limiting calories/fat? Thank you
Taryn Ross: Iโ€™m going with Filet Mignon! Itโ€™s my only meat day, once a week!!
Team X28 : Great suggestion @Taryn, Filet Mignon is perfect !! ๐Ÿ’ช๐Ÿฝ
2022-01-05 18:43:57
Withdrawal headache and sore body!!! Did 10 miles today, can you over-do it? Anything works for Post-Workout Recovery? L-Glutamine powder isnโ€™t working ๐Ÿ˜‚
Team X28 : Good job at staying active! Bananas are a good post workout can snack. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery.
Taryn Ross: Thank you! I will get some today!
2022-01-04 08:11:21
Did day Day One and Two!!! Iโ€™m TIRED!!! Iโ€™m SO DETERMINED to stick with this challenge, THIS time!!! Itโ€™s only been 4, or 5 times Iโ€™ve started and stopped, due to life situations!!! But, I got my revelation that Iโ€™m only cheating myself out of health! Glad to be back, heavier, YES, but smarter and mentally ready!!! Letโ€™s Do It/Letโ€™s Go!
Team X28 : Wow amazing job we are so proud of you keep pushing ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ