2021-03-31 12:52:31
Peace guys! Just completed Day 2 (intermediate)! Today was a rest day but I decided to do Day 2 so I can be caught up for Day 4 tomorrow!
Push through family. See you all tomorrow!
2021-03-30 10:06:41
Rich rising Fomily (family) Today was challenge 2 (March 29), Day 1 (intermediate) for me. I partied over the weekend so I needed Yesterday to recoup lol!
I’m feeling super amazing on this Tuesday! I can tell I’m losing inches bras need tighten & bottoms getting loose! YESSSSSSSS!
2021-03-25 11:48:14
Rich rising fomily (family <3) Completed a combination of workouts this a m. 8 min abs, 7 Day medley Day 2, my own duo of stretches and weight training in my basement... Came out to 50 mins total!
SUCH A BAD ASS Thursday already!

Peace, love, & health to you all, enjoy your day!
2021-03-24 11:10:09
Peace family! So until my second challenge starts on the 29 of this month, I decided this rising to do 8 min abs, 7 day medley and stretching! It felt really good. Yesterday I did 41 mins of cardio outdoors which totaled 2 miles!
Just because we have a week between the last challenge and the next doesn't mean stop or break too long! I hope you all are continuing to move your bodies! I'm 35 but man oh man lol these workouts be testing my gangsta! Lol! Enjoy you alls day, see ya later.
Traci Beckles : So true!! LOL
2021-03-21 17:41:23
DAY 28!!!!!!!! YALL WE FREAKING DID IIIIIITTTTTTTT! OMG! YESSSSSSSSSS! About to swipe my cc for the next challenge! See yall on the next one!
2021-03-19 17:01:59
Day 26 complete! Had to get that in before my next client! Lol I have 10 mins to prep lol! I had to make time for me!!! See y'all tomorrow!
2021-03-18 18:08:41
Day 25 Intermediate complete! Can y’all believe we have 3 days left until this challenge is complete??? WE ROCKED THIS SH*****!!!
Candice Vaughn: Hey y'all!!!! I've done the challenge before years ago and now I'm back!!!! I've gained a lot of weight and I'm the biggest I've ever been so it's time to get back on it! Need all the support I can get💪🏽 who else is starting March 29th?
Natasha Andrews: I’m a sign up for that challenge too! So I’m with you sis!
Ashlyn DUnham: I signed up too I can’t wait
2021-03-17 18:04:02
Day 24 in the books! Bloated like a motha but I killed this intermediate workout! Those 4 rounds went quick this go round! I take it I’m building agility! Either way I’m feeling fierce honey!!!!!
2021-03-17 16:58:31
Let’s just say fitness has become one of my best friends! We have a love/hate relationship! Ok lol!
JAZ FROST: you look good
Natasha Andrews: Thank you Jaz
2021-03-16 17:06:21
Day 23 kicked my arse! Omgeeeee lol! But I did it! It’s all about learning, liking & loving myself!