2025-01-25 04:21:09
Day 4 I made it, headache and all... that playlist was fire and the coach made it fun. See y'all tomorrow.
Team X28 : Way to go!! Proud of you!!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Konfena Simpson : Awesome work! πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ I love the music 🎢 it really puts you in the mood to make it through the workout
Kim Morales: Yessss I’m proud of you πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I be loving the play lists!
2025-01-22 19:02:26
Day 2 Slim & Snatched DONE πŸ’ͺπŸΎβ€¦ looking forward to that rest day! 🀭
Konfena Simpson : Oh yeah I love rest days 🀣🀣 Time to relax those muscles. πŸ’ͺ🏾 Great work today. πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯
Kim Morales: Yessssss great work showing up πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Team X28 : Take it one step at a time!! You can do it! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
2025-01-21 13:47:04
Day 1 Slim & Snatched DONE πŸ’ͺ🏾
Team X28 : Awesome!!! Way to go Tavy!! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Kim Morales: Yessssss let’s gooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Konfena Simpson : Hooray!!! πŸŽ‰πŸŽ‰ great work πŸ‘πŸΎπŸ”₯πŸ‘πŸΎπŸ”₯πŸ’ͺ🏾
2025-01-20 21:41:56
Day 1 of 14 Day Challenge started rough, didn’t realize it was an intermediate challenge. So I did about 15 minutes of it before realizing it was too much, then did 15 minutes of the Slim & Snatched beginner, and that was much more doable.

Neither video logged as Day 1 since I only did the first 15 minutes of both… but no problem, tomorrow will be my official first day doing the full version of beginner Slim & Snatched.

Good night warriors!
Konfena Simpson : That’s OK at least you Press play. πŸ™ŒπŸΎ It’ll get little easier after each workout πŸ‹πŸ½β€β™€οΈ just n never give up. Great work.πŸ‘πŸΎπŸ”₯πŸ‘πŸΎ
Kim Morales: A win is a win!!! Get back in the game!! You got this πŸ’ͺ🏽
Team X28 : Great job for showing up and adjusting to what works best for you! You did amazing!!
2025-01-20 16:03:29
Good morning everybody, I'm still learning my way around the site... is the 14 day challenge starting today? If so, I don't see it. Or do we just pick a live session or video to do each day?

Any pointers on the best place to start are greatly appreciated. I want say on top of things.
Team X28 : Hi Tavy, The new 14-day challenge is located under our Slim & Snatched Challenge!
Tavy Day: Thank you, found it... sweat loading!
Kim Morales: Yes you can pick any challenge you’d like to do and click on the videos daily
2025-01-19 11:08:09
I haven’t done this program since 2020, but I start back on Monday with the new challenge. Happy to be here!!

Anything I should know, or any equipment I should have prepared ahead of time? What apps are you all using to track your progress? I personally still use a Fitbit (since 2015).

I’m also glad they have an app now, pretty darn neat.
Tavy Day: Thank you Konfena!!!
Kim Morales: Welcome back πŸ‘πŸ½πŸ‘πŸ½ you’ve got this! This program has changed so much since 2020 but in a good way! Grab you some dumbbells and a mat. I’ve been using my Apple Watch for progress. I’m proud of you for starting!! Let’s gooooo πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
Tavy Day: Thank you Kim, finna go fish my dumbbells out of he closet!!