2022-03-15 19:24:24
I see that X28 Xtreme is full of cardio. Whew, I hate burpees. I guess I will fall in love with them by the end of this challenge.
Konfena Simpson : Yes ๐Ÿ™Œ๐Ÿพ. They suck but they work ๐Ÿ’ช๐Ÿพ! Keep at it and the Burpeeโ€˜s will get easier over time.
Team X28 : Yessssss lets gooo!!! You are not alone in this! Keep pushing!!!๐Ÿ”ฅ๐Ÿ”ฅ
2022-03-15 14:46:46
Do you have to drink coffee or tea with the plans? I don't drink either or these. I stay away from caffeine due to my HBP.
Konfena Simpson : No. I donโ€™t like neither one either. I drink lots of water because itโ€™s my favorite. But make the plan fit for you ๐Ÿ˜
Team X28 : @Chiquita Lots of water is best but low sugar tea and decaf coffee with low or no sugar is okay.
2022-03-05 21:25:50
How does the strict meal plan works? Do I selected one meal from BL&D or do I make all the suggested meals for each eating time?
Fatma Abdelbaki: If you're meal prepping, you can make them in advance, or cook them daily if you prefer. The idea is that you remain roughly in the calorie count that's given in the Meal plan. If you see a meal you don't like, you can pick a similar one from another day. Or check some foods from the general guide, that have similar caloric value ๐Ÿ’ช๐Ÿผ