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Alicia Que
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2021-07-18 11:50:59
Well, yesterday I conquered my biggest sabotager (my mind) and got in Day 6✅.
I couldn't believe how easy the negative thoughts to "leave it until tomorrow, you are tired, it's a rest day tomorrow anyway, just do it later etc." crept into my head!!
But I got through it in the evening and completed Beginner Day6. I was so proud of myself this morning when I woke up. I know that may seem silly, but self-doubt has always been my biggest obstacle. So this is huge for me.
Happy Sunday everyone! See you back for Day 8!!
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Jacqueline Hill: YAY!!!
2021-07-19 17:13:22
2021-07-17 03:17:49
Beginner Day 5 ✅
I tried to do the Lower Body workout, but I could not get through it. I will keep trying though.
Tomorrow, I am going to try the 20 min resistance! Have a great Day6 everyone!!
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Jacqueline Hill: I can't do the burpees yet. I substitute side leg lifts for them. You have this!!
2021-07-17 08:37:17
Alicia Que: That's a great substitute. Thank you. Until now I was just subbing with squats. But side leg lift is great! I will try that today because I know Day6 burpees are awaiting me! Thanks for the encouragement!
2021-07-17 17:01:06
2021-07-16 02:25:55
I'm keeping up this time!!! Day 4 Beginner✅
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Jacqueline Hill: You can do it!!
2021-07-16 17:13:45
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