Hi team.. Feeling discouraged and frustrated today. I know we shouldn’t focus on the scale and more so how we look and feel.. I’ve worked out everyday last month from 6am-8am and drank 8 bottles of water a day. Always meal prepping and trying to be conscience of what I eat.. I stepped on the scale today and lost absolutely no weight.. I’m going to keep going but sometimes it really feels like you put in so much work and don’t see any results…
