2023-10-17 18:44:51
Behind one day but just completed day one extreme along with dumbbell destruction !
Team X28 : Oh Wow!! That's awesome!! πŸ’ͺπŸ’ͺπŸ’ͺ
2023-10-15 15:30:41
And its done! Just finished September Xtreme challenge day 28 along with Upper Body AM Wrap Vol 1 with 8 lb weights! Better late than never! Excited to begin Xtreme October tomorrow!
Team X28 : Whoa!! We feel you fire it up!! Way to go Niecy! πŸ”₯πŸ’ͺ
2023-10-14 15:29:16
It’s not how you start but how you finish.. It’s also a journey, not a sprint. Just completed day 26 of the September Xtreme program, Upper Body AMRAP Program Vol 1, and 1000 jump ropes. Finalizing day 28 tomorrow. No rest day for me; can’t wait to jump into the October Xtreme program on Monday!
Team X28 : Couldn't have said it better...we love the mindsetπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2023-10-12 14:44:58
Just completed extreme day 25 and 3 rounds of dumbbell destruction with 10 lb weights. 2 more days until completion of the September challenge for me!
Team X28 : Wow 10 lbs! Great Job!! You are getting there!! πŸ”₯πŸ’ͺ
2023-10-11 19:11:07
Congrats to everyone who finished the September challenge! Just completed extreme day 24, 1000 jump ropes, and 2 rounds of dumbbell destruction with 10 lb weights. 3 more days until completion for me!
Team X28 : You are on FIRE doing the extreme challenge! Wayy to gooo Niecy!!! πŸ’ͺπŸ”₯
2023-10-09 16:38:13
A little behind but I Just completed day 23 of extreme and 3 rounds of dumbbell destruction using 8-10lb weights.

Just 4 days left to completion!
Team X28 : That's OK... it's not about the start it's the finish! nice work πŸ’ͺ🏾
2023-10-08 09:05:53
A little behind but just completed day 22 of extreme along with 2 rounds of dumbbell destruction using 8lb weights.

Arms feeling sore but I am determined to finish this month’s Extreme September challenge!
Team X28 : Love the commitment!πŸ’ͺ🏾
2023-10-07 08:47:30
Just finished day 20 extreme. Super excited to add dumbbell destruction to my routine for 3 reps 3 times a week. Does anyone know what number weights the woman is using please?
Team X28 : πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
2023-10-06 09:18:56
A little behind but determined to finish. Just completed day 19 extreme
Team X28 : Wow!! Way to go Niecy!! πŸ”₯πŸ’ͺ
2023-09-30 09:07:04
A little behind but I just completed day 15 of Extreme along with my usual 1000 jump rope set. Almost to the end! Good Luck team!
Team X28 : Great Job Niecy!πŸ’ͺ🏾