Hello Everyone, I'm back! It's been about 3 years since I been in the program. When I started back in 2018. I lost 11 1/2 inches and 12 pounds. I lost weight in my feet, lost inches everywhere. I saw it in my face, around my waist line. I slept better, my a1c went down. This all happened 3 years ago. I decided to come back to my family. I'm about to be 55 years in July. I want to know better my health and me myself and I.