This is a dumb question…. But do I need dumbbells to do the dumbbell destruction challenge? I want to incorporate it in the last 14 days of this challenge. I plan on getting some dumbbells eventually but can it be done without them?
So my rest day was yesterday due to unforeseen circumstances, but day 6 and 8 min abs in the books!! I got through the 4 rounds but the planks are my toughest lol. I see it was about abs in day 6, which is why I limped across the finish line in the 8 min abs lol. I did it tho #noexcuses
As a newbie…. I completed day 1&2 of beginners but should I do the workout more than once? Should I do the days workout multiple times? I haven’t worked out in a few years due to a knee injury but I’m determined to work for the results. Just looking for a little guidance
Born on: September 12, 1986
People who like this
Copyright © 2023 X28 Fitness. All rights reserved.
Powered by Fitness Plane