Completed day 14 workout this morning and 3.34 miles walk/run this evening

Day 10 with 8 min ab workout was completed yesterday and now I just completed DAY 11. Feel great

Day 9 completed yesterday. I don't want to speak too soon but it seems like it is getting better every day

Day 8 completed yesterday hopefully today is better.

Day 5 was complete yesterday but it was a struggle. I had a long day at work but I got my workout in. Hopefully today Day 6 want be toooooo bad. Staying motivated

Instead of taking my rest day for today on Day 3, I completed Day 4 on today and taking my rest day on Saturday.....Burpee, Double Burpee anything with Burpee is the devil

Day 2 completed....

Completed my day 1 on yesterday and when I say it was a challenge but I completed it. Staying motivated and trusting the process.

Hello everyone I just subscribed to Intermediate and starting my Day 1 on tomorrow.