2021-02-22 11:52:37
The few walnuts n a raspberry got me feeling like I lost 10 pounds ALready lol n the workout took a extra 30 off lol I’m excited to see results
Samantha Young: Lol! Same here I know I lost about 30 after that workout! Haha!
S Hall: Lol I told my mom I didn’t kno if I shud call her or the police lol Sumbody tryna kill me lol but naw I know we will see results on this plan good luck!
Samantha Young: Haha! Girl I am super excited and the energy on here is so motivating! We will be snatched when its all done!
2021-02-22 11:49:41
Do we do the rounds back to back?
(intermediate)work out.
Jaime Acevedo: I usually give myself 1 min break in-between rounds.
Lisa Jones: 4 Rounds total. It will tell you on the video.
S Hall: Yea but it don’t say to continue after each one some trainers break it 4 rounds through out the day but thanks everyone! Let’s get it!!
2021-02-19 20:18:36
How do you get the meal plan?
Phyllis Martin: Go to your subscription, click on the blue button to access the challenges, select a challenge and the meal plans are located there.
S Hall: Thank you