2022-01-09 08:18:08
Has anyone been diagnosed with Rona doing the exercises still? If so how do you feel? Iโ€™m getting so behind ๐Ÿ˜ญ still havenโ€™t done day 5 & 6 ๐Ÿ˜ž
Jamila Stewart : I did! Just modify if you feel winded stop ๐Ÿ›‘. Donโ€™t push yourself. If you find yourself falling behind instead of resting on the rest day workout on those days. I hope that help. Feel better and drink plenty of H2O and double up on your vitamin C.
Rashalise Daniel: Thank you!!!! Will do!
2022-01-06 22:42:18
Day 4 (Beginners) Doneโ€ฆIโ€™m so happy because Iโ€™ve gotten so much better at the modified burpees and planks!!! That just shows itโ€™s working already! Also I have so much more energy now and we only on Day 4!
Team X28 : Yesโ€ผ๏ธ Eating clean and working out will do that to you great job we are so proud of you keep pushing ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ
2022-01-04 22:53:30
Whew Day 2 completed the getting up and down is a workout in it self ๐Ÿ˜… Iโ€™m sore! But ima stick beside it!
Team X28 : Great job!!!
Cherice Hollinquest: Lol ๐Ÿ˜† me too!
2022-01-03 11:38:31
Day 1 is done!!! Them planks and modified burpees almost took me out!! ๐Ÿ˜… We got this yโ€™all! ๐Ÿ’ช๐Ÿฝ
K Kelly: Yes indeed!lol
Team X28 : You got this soon planks and burpees will be no task for you !! keep pushing !!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ