Sharon Spencer: I know the feeling I also have knee issues 😩

Sharon Spencer: Glad your feeling better

Team X28 : Hope your knee feels better. 🙏🏾

Courtnie Turrentine: You got this! I’m catching up as well.

Team X28 : No Days Off! 💪🏾

Team X28 : I feel you Donna! My left knee killing me too.😅

Donna B: 😁

Team X28 : Good Job Donna!

Donna B: Day 11 done today. 😁

Team X28 : Ice it up. It sounds like the body just needs to get use to the movement. 🙌🏽

Jennie Stephenson: Do you have any Epsom Salts Donna? if you have a bath or shower put knee in warm water for 5mins, then scoop some salts into your hand and gently press on top, around and underneath the swollen area. Rest it elevated and slightly bent during the evening, with some lower leg forward and back movements every 30mins, then when becomes easier, every 15mins. Let me know how you get on. Sending you healing hugs! 🤗✨

Donna B: Thank you, I will try it today. It still bothering me.🤗

Jennie Stephenson: Yes Donna, we got this! 🙌🏽✨

Team X28 : Let’s Go! Awesome job you did that 🔥🔥🔥

Jennie Stephenson: 🎉👏🏽👏🏽👏🏽Same! We did it, GO US Donna! 🙌🏽🤗✨

Donna B: Yes!!! Jennie we did IT!!! 👐🤗🎉🎉

Donna B: 👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼