Days 15 and 16 complete.
"This is easy, I am strong, this is quick!"
💪🏽😂🙌🏽✨

Came for the 7 Day Challenge...now half way through the 28 INT- COME ON!!!
🙌🏽💪🏽💃🏽💖✨

Day 12 ~ INT DONE! ✔️

Did anyone else get any stop/ starting from Round 3 onwards today...only the rounds and not during the breaks?
(Typical😝 ha!)
If not, could be my phone.

Either way it meant I completed longer rounds as a result!
I AM STRONG, THIS IS EASY, THIS WILL FLY BY!!
(Now my continuous motto.😂)

Day 11 INT ~ DONE! ✔️

Day 10 ~ INT DONE! ✔️

Round 1 and 2, no longer out of breath and/or feeling like my heart's pounding! 😂
YES, COME ON!! 🙌🏽✨

Day 9 - INT Done and really enjoyed today!
Got 72 Jumping Jacks out of 60secs and climbing ha! 🙌🏽
Affirming all the way through: "This is EASY, this is Lightwork, I AM STRONG, this will fly by!"
🗣️💛🧩👁️🧬✨

Day 8 ~ DONE! ✔️

Just before I started I started saying to mycellph:
"I am strong, this is easy, this will fly through quickly."

And I continued saying this when I felt my momemtum waning, so hope this assists someone else along their journey as it did me!
Our cells are always listening!
🧩🗣️💛🧬✨🙌🏽

Day 6 ~ Done ✔️First thing today and running around rest of the day, just realised I hadn't held mycellph accountable on here ha!
Enjoy rest day tomorrow first 7 days DONE! 🙌🏽🎉🧬✨

Day 5 ~ DONE! ✔️
(Sn: Heck I didn't wanna do it, but I did it!)
Feeling somewhat accomplished and is it me or have the 60secs started getting quicker now..? 😉🙌🏽

Good Afternoon, Day 4 Done & 30mins Yoga.
🙌🏽🧩🗝️✨