Day 4 complete and I'm literally / mentally telling myself that Burpee knee in is my best friend!

Day 1 with 8 min abs and intermediate. I had to bring out the knee brace and modify but I kept going....wow

Day 28 done and I feel very nauseated but yet I can't wait til tomorrow to continue. I lost inches during my 28 days and I'm happy. You guys are very supportive every time y'all upload on that status because my inner self be like Monique do you see this now get up and get to moving😂😂😂

day 23💕

Day 15💦 done

I caught Covid in late April which was very scary and emotional for me. I went from doing 20,000 steps 4 days out the week to 1000-2500. The doctors pumped me up with so much STEROIDS that the weight gain became very depressing. I'm blessed and not complaining about my weight gain because it could have been worse. I just want to say I appreciate and admire every one of you for motivating me with y'all kind words and being such and inspirational support group.