Eat your plant based carbs! Whole foods are good for you! When you're satiated, your craves for junk don't take over you. 🥰☺☺

Day 3 complete! I feel amazing! Gotta stay focused on my goals and what I want to look like by the end of August. Time for some steel cut oatmeal. 🥰🥰🥰

Day 2 complete! This is my 2nd challenge & I definitely need it. Hope yall have a great evening!

Put together meals that are high in fiber, low in calorie density and you will get full. The air fryer is my best friend and I don't add any oil to my food.

On my way to the grocery store! Remember....you can't out run a bad diet! So if you're eating the right foods & making sure you don't go over the amount of calories you typically burn in a day, you will loose weight. I got results eating foods that were low in calorie density. ✌