Put together meals that are high in fiber, low in calorie density and you will get full. The air fryer is my best friend and I don't add any oil to my food.

On my way to the grocery store! Remember....you can't out run a bad diet! So if you're eating the right foods & making sure you don't go over the amount of calories you typically burn in a day, you will loose weight. I got results eating foods that were low in calorie density. ✌